This time of year – late summer leading into autumn – is a natural moment for reflection and renewal. It’s a season full of nostalgia, hope, and new beginnings: the school year starts, football returns, and nature reaches its harvest peak.

Instead of relying solely on rigid goals, this is a chance to build habits and rituals that align with your values. Routines simplify life, reduce decision fatigue, and create a sense of stability. If your habits don’t match your vision, this transition period offers a perfect moment to reset.

Drawing on ideas from Staying Healthy with the Seasons by Elson Haas, Chinese medicine recognises this “doyo” period as a time of grounding – connecting with the Earth and building a strong base for the months ahead. It’s a season of preparation: nourishing food, steady routines, and intentional rest create the stability needed for growth.

To support that foundation, we created The Essential Vitamins & Supplements Stack – four core products designed to protect against deficiencies, improve recovery, and help you feel energised:

• Multi-Nutrient Complex – essential vitamins and minerals

• Omega 1400 Fish Oils – brain, heart, and joint support

• Vitamin D/K2 Blend – bone strength, immunity, energy

• R5 Aminos (Orange) – recovery and deep sleep support

Take the full stack (saving £48) or start with what suits you best. This season, focus on building stronger foundations – for health, performance, and everything you want to achieve.