Essentials Supplement Stack For Women Over 40

• Complete Daily Wellness Foundation – Combines vitamin D3 & K2, an advanced multivitamin, omega-3 fish oil, and a recovery amino blend to support everyday health beyond 40.
• Bone, Muscle & Joint Support – Vitamin D3, K2, calcium, magnesium, and manganese contribute to the maintenance of normal bones, muscles, and connective tissue.
• Heart, Brain & Vision Health – EPA and DHA omega-3 fatty acids support normal heart function, while DHA contributes to normal brain function and vision.
• Energy & Fatigue Support – B-vitamins, iron, magnesium, and zinc contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue.
• Recovery & Evening Balance – R5 Aminos provides calming amino acids, minerals, and B-vitamins to support natural recovery and evening wind-down after physical activity.
• Long-Term Vitality & Resilience – Antioxidant-supporting nutrients help protect cells from oxidative stress and support consistent daily wellbeing.

High-Strength Vitamin D3 & K2 MK-7 Complex

Take1–2 capsules daily with food, or as advised by your healthcare practitioner.



Multi-Nutrient – Advanced Multi-Vitamins & Mineral Blend

Take3–6 capsules daily with water, preferably with meals. For general wellbeing, 3–4 capsules per day is sufficient; during periods of high training load, low calorie intake, or poor diet quality, use up to 6 capsules daily. Do not exceed the recommended dose.



Omega 1400 - High-Strength Omega-3 Fish Oil

• General Support: Take 1 softgel daily with food.
• Inflammation or Injury: Take 2–3 softgels daily.
• Rapid Recovery (after intense exercise): Take 2–3 softgels twice daily with food.

R5 Aminos | Natural Post-Workout Amino Recovery Blend

Take 1 serving (16 g) after training or at night shortly after supper, before sleep. Mix into 300–400 ml of water and drink slowly.

Usage: R5 AMINOS can be taken daily, but increase the amount gradually. Maximum effective intake is 32 g (split into two 16 g doses). Multiple daily dosages should be taken 8 hours apart. Use for five continuous days, then take two days off. You can also use on training days only, or on a day-on/day-off schedule.

High-Strength Vitamin D3 & K2 MK-7 Complex

Magnesium citrate, magnesium bisglycinate, zinc picolinate, boron AAC, manganese glycinate, copper bisglycinate, Bioperine®, cholecalciferol (vitamin D3), menaquinone-7 (vitamin K2 from natto).

Other Ingredients: Microcrystalline cellulose, natural rice extract (NuMag), vegetarian capsule.



Multi-Nutrient – Advanced Multi-Vitamins & Mineral Blend

Vitamin A (beta-carotene), Vitamin C (from acerola cherry), Vitamin D (cholecalciferol), Vitamin E (dl-alpha-tocopherol), Vitamin K2 (Menaquinone-9), Vitamin B1 (Thiamine HCL), Vitamin B2 (Riboflavin), Vitamin B3 (Nicotinamide), Vitamin B6 (P5P), Folate (Calcium L-5 Methyltetrahydrofolate), Vitamin B12 (methylcobalamin), Biotin (D-Biotin), Vitamin B5 (Calcium D-pantothenate), Calcium (citrate), Iodine (kelp), Magnesium (glycinate), Zinc (Zinc Picolinate), Selenium (Sodium Selenite Anhydrous), Copper (gluconate), Manganese (gluconate), Chromium (picolinate), Potassium (from spirulina/chloride), Boron, Coenzyme Q10, Inositol, Choline (bitartrate), Panax Ginseng, Quercetin, Aminoman Fruits Complex (spirulina, apple extract, broccoli, pomegranate, blueberry, cranberry, spinach, beetroot, grape seed extract, hesperidine, lycopene, lutein), Fibre Complex (inulin, apple pectin, citrus pectin, soluble vegetables), EAA Blend (leucine, valine, lysine, phenylalanine, threonine, isoleucine, histidine, methionine, tryptophan), Other Ingredients: vegetable cellulose, magnesium stearate.



Omega 1400 - High-Strength Omega-3 Fish Oil

Fish oil (anchovies), softgel capsule (fish gelatine, glycerine), natural mixed tocopherol (vitamin E).



R5 Aminos | Natural Post-Workout Amino Recovery Blend

L-Ornithine Alpha Ketoglutarate, Glycine, L-Glutamine, L-Arginine Pyroglutamate, Ashwagandha Extract, L-Ornithine HCl, L-Lysine HCl, N-Acetyl Cysteine, Inositol, Tyrosine, Oregano Oil Extract, Clove Leaf, Ginger Root, Griffonia Seed Extract (5-HTP), Vitamin E (as DL-alpha tocopheryl acetate), Vitamin C (as mineral ascorbate), Niacin (as nicotinic acid), Vitamin B6 (as pyridoxal HCl & P5P), Folic Acid (from 5-methyltetrahydrofolate glucosamine salt), Vitamin B12 (as methylcobalamin), Magnesium (as citrate), Zinc (as picolinate), Copper (as citrate), Manganese (as gluconate), Selenium (as selenomethionine).

Other Ingredients: Fructose, natural flavouring (Orange & Mango), inulin, citric acid, stevia extract.

High-Strength Vitamin D3 & K2 MK-7 Complex

Serving Size: 1 Capsule
Servings per Container: 120

Per Capsule Serving:

• Vitamin D3 (Cholecalciferol) – 2000 IU (333% NRV)
• Vitamin K2 (Menaquinone-7 from natto) – 75 mcg (80% NRV
• Zinc (as Zinc Picolinate) – 5 mg (45% NRV)
• Copper (as Copper Bisglycinate) – 0.5 mg (55% NRV)
• Magnesium (as Magnesium Citrate & Bisglycinate) – 55 mg (13% NRV)
• Manganese (as Manganese Glycinate) – 1 mg (43% NRV)
• Boron (as Boron AAC) – 1 mg (†)
• Bioperine® (Black Pepper Extract) – 2 mg (†)
  

† No NRV established.


Multi-Nutrient – Advanced Multi-Vitamins & Mineral Blend 

Serving Size: 6 Capsules (658 mg per capsule)
Servings per Container: 20 (120 capsules total)

Per Serving (6 Capsules):

• Vitamin A (beta-carotene) – 5000 IU
• Vitamin C (from acerola cherry) – 900 mg
• Vitamin D (cholecalciferol) – 1000 IU
• Vitamin E (dl-alpha-tocopherol) – 210 IU
• Vitamin K2 (Menaquinone-9) – 105 mcg
• Vitamin B1 (Thiamine HCL) – 24 mg
• Vitamin B2 (Riboflavin) – 27 mg
• Vitamin B3 (Nicotinamide) – 17 mg
• Vitamin B6 (P5P) – 10 mg
• Folate (Calcium L-5 Methyltetrahydrofolate) – 450 mcg
• Vitamin B12 (methylcobalamin) – 1000 mcg
• Biotin (D-Biotin) – 270 mcg
• Vitamin B5 (Calcium D-pantothenate) – 99 mg
• Calcium (citrate) – 255 mg
• Iodine (kelp) – 156 mcg
• Magnesium (glycinate) – 100 mg
• Zinc (Zinc Picolinate) – 15 mg
• Selenium (Sodium Selenite Anhydrous) – 70 mcg
• Copper (gluconate) – 2 mg
• Manganese (gluconate) – 2 mg
• Chromium (picolinate) – 125 mcg
• Potassium (spirulina / chloride) – 75 mg
• Boron – 1 mg
• Coenzyme Q10 – 45 mg
• Inositol – 45 mg
• Choline (bitartrate) – 45 mg
• Panax Ginseng – 24 mg
• Quercetin – 10 mg
• Aminoman Fruits Complex – 300 mg
  (spirulina, apple extract, broccoli, pomegranate, blueberry, cranberry, spinach, beetroot, grape seed extract, hesperidine, lycopene, lutein)
• Fibre Complex – 150 mg
  (inulin, apple pectin, citrus pectin, soluble vegetables)
• EAA Blend – 500 mg
  (leucine, valine, lysine, phenylalanine, threonine, isoleucine, histidine, methionine, tryptophan)
  

Other Ingredients: Vegetable cellulose, magnesium stearate.\


Omega 1400 - High-Strength Omega-3 Fish Oil

Serving Size: 1 Softgel (1400 mg)
Servings per Container: 100

Per Serving (1 Softgel):

• Vitamin E (as d-alpha tocopherol) – 1 mg αTE (9% RI)
• EPA (Eicosapentaenoic Acid) – 500 mg
• DHA (Docosahexaenoic Acid) – 255 mg
  

Other Ingredients: Fish oil (anchovies), softgel capsule (fish gelatine, glycerine), natural mixed tocopherol.


R5 Aminos | Natural Post-Workout Amino Recovery Blend

Container Size: 400 g

Serving Size: 16 g (approx. 1 heaped tbsp)
Servings per Tub: 25

Per Serving (16 g):

• L-Ornithine Alpha Ketoglutarate – 2500 mg
• Glycine – 1500 mg
• L-Glutamine – 1000 mg
• L-Arginine Pyroglutamate – 600 mg
• Ashwagandha Extract – 500 mg
• L-Ornithine (as HCl) – 500 mg
• L-Lysine (as HCl) – 500 mg
• N-Acetyl Cysteine – 500 mg
• Inositol – 500 mg
• Tyrosine – 300 mg
• Oregano (oil extract) – 75 mg
• Clove Leaf – 75 mg
• Ginger Root – 75 mg
• Griffonia Seed Extract (5-HTP) – 20 mg
• Vitamin E (as DL-alpha tocopheryl acetate) – 20 IU (18 mg, 33% NRV)
• Vitamin C (as mineral ascorbate) – 60 mg (75% NRV)
• Niacin (as nicotinic acid) – 50 mg (313% NRV)
• Vitamin B6 (as pyridoxal HCl & P5P) – 10 mg (714% NRV)
• Folic Acid (from 5-methyltetrahydrofolate glucosamine salt) – 200 mcg (100% NRV)
• Vitamin B12 (as methylcobalamin) – 60 mcg (2400% NRV)
• Magnesium (as citrate) – 800 mg (213% NRV)
• Zinc (as picolinate) – 7.5 mg (75% NRV)
• Copper (as citrate) – 0.5 mg (50% NRV)
• Manganese (as gluconate) – 1 mg (50% NRV)
• Selenium (as selenomethionine) – 50 mcg (91% NRV)
  

Other Ingredients: Fructose, natural flavouring (Orange & Mango), inulin, citric acid, stevia extract.