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Many of you have been contacting me recently for guidance on fat loss, and will want to get started as soon as possible. So, here is our ‘quick start’ guide, based on our popular and well-established Four-Week Fat Loss programme.
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Given the recent drive from the Government to get people to eat less and eat better I thought I’d talk through a few ideas which can lower the amount of food you tend to eat without even thinking about it. View Post -
One of the most valuable types of testing you will need to carry out for athletes is blood screening for levels of key nutrients. View Post
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