• My favourite daily supplement: Why you should be taking Co Q 10

    Co Q 10 is an oil-soluble, vitamin-like substance is present in most cells, primarily in the mitochondria. It is a component of the electron transport chain and participates in aerobic cellular respiration, generating energy in the form of ATP View Post
  • The Power of Adaptogens: Why you should be taking them today

    To become resilient, we need to adapt to stress. I’ve mentioned this before.

    The quicker and better able we are to adapt the better our general stress resistance or resilience will be.

    When our adaptive capacity is overwhelmed, we will need time to recover, replenish and rebuild. Prolonged stressors can result in chronic stress which can in turn cause breakdown and overtraining syndrome. 

    This is where adaptogens come into the picture.

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  • Keeping in balance and being aware of over-training syndrome

    Part 1 of our stress newsletter was so packed full of information we decided to split it into two parts and bring you a section dedicated to keeping in balance with a nod to over training syndrome View Post