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  • Sugar, the new crack or the old cocaine?

    As someone interested in nutrition and health, I often look at national and worldwide statistics for things like obesity and diabetes. It really doesn’t make for hopeful reading. View Post
  • Lean Muscle, Mass and Tone

    Lean mass retention normally means remaining strong and able to carry out your activities of everyday life more effectively View Post
  • Cooking For The Week For The Win

    Sunday's a great day for cooking a roast. While this is cooking you can prepare a Bolognese. After lunch you can make a stock which can be the base for a vegetable heavy risotto.  View Post