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16 Evidence-Based Exam Preparation Strategies
Personally, I know I have some learning issues which make it harder for me to take on board new information. It maybe one reasons I’m so into nootropics, natural ways to enhance brain effectiveness, avoid fatigue and boost learning. Many folks are heading into exam season directly after Easter, so I thought I’d pop down a few helpful and science backed tips and tricks to assist optimal learning. If I can make it easier to learn for you and your kids that’ll be a great feeling.
Senolytic Reset Protocol: a 5-Day Cellular Rejuvenation Plan to Get Rid of Zombie Cells
What Are Senescent Cells? Senescent (or “zombie”) cells are damaged or aged cells that no longer divide but remain metabolically active, secreting inflammatory cytokines, proteases, and growth factors — collectively called the senescence-associated secretory phenotype (SASP). These cells accumulate with age, contributing to chronic inflammation, tissue fibrosis, and accelerated aging.
Best Sleep Supporting Strategies: Positive Psychology and Sleep
I recently researched the links between positive psychology and sleep. Having lectured about sleep for years, I’m well versed in the physiology, sleep rituals, hygiene and compounds like magnesium which assist deeper more restful sleep. There’s another strong link though the link between purpose and mindfulness and rumination, wakefulness and the like. This is the unifying principle. All sleep disruption fits into three buckets: Physiology not settled. Emotions not integrated. Meaning not contained. And the order matters.
Identity-Based Habits: How to Become the Best Version of Yourself
Becoming the Best Version of Yourself Living the Best Version of Yourself Methods and a Practical Guide to Getting There Habit Change Science Arete (ἀρετή) is an ancient Greek concept that is central to classical philosophy, ethics, and the idea of human flourishing. It is often translated as “excellence” or “virtue,” but its meaning is richer and more nuanced than either word alone can capture.
The Most Comprehensive Practical Guide to Fat Loss Ever Written
Most people think fat loss is about appearance first. In reality, appearance is usually just the visible end result of deeper changes happening inside the body. Excess body fat changes the way the body functions. It alters insulin sensitivity, inflammation, hormone signalling, recovery capacity, sleep quality, movement efficiency, appetite regulation, and even motivation. The heavier someone becomes, particularly through excess visceral fat accumulation around the organs, the harder it often becomes for the body to regulate energy properly. Hunger signals become distorted. Recovery worsens. Energy crashes become more common. Joint stress increases. Blood sugar control drifts. The body slowly starts fighting against the person trying to improve it.
7 Habits Of Highly Effective People VS Bushido. Or are they Aligned?
Drawing on principles from Bushido, Stoicism, Eastern philosophy, and modern performance psychology, this approach to personal development emphasizes self-mastery, character, discipline, and purposeful living. Influenced by thinkers such as Stephen Covey and Bruce Lee, it focuses on building resilient habits, strengthening mindset, cultivating self-awareness, and leading with integrity in both life and performance. Through daily discipline, intentional action, and inner work, the goal is to develop mental strength, emotional balance, and a growth-oriented approach to leadership, coaching, and human performance — creating a foundation for long-term success, wisdom, and strength for life.
Fasting Unpacked. Nootropics. AMPK Biohacking. Stronger for a Younger Brain
It could be a chapter in a Biohacking book. This is amazing content. Life changing Functional Nutrition protocols.
A healthy brain can be a happier brain. Brain and Heart health Series
This this article I'm going to show you how to: “Lower inflammation” → “Reduce the inflammation that slows your brain down” “Increase deep restful sleep” → “Sleep deeply so your brain can repair and reset” “Use brain enhancing herbs” → “Support focus and clarity with targeted nootropics”
“The 3 Energy Systems Explained: How to Train for Explosive Power, Endurance & Fat Loss (Zone 2, VO2 Max & FatMax Guide)”
The 3 Energy Systems — Clean Performance Breakdown Read on to learn about the 3 energy systems, how to activate them, and examples. 1. Phosphagen System (ATP-PC / Creatine Phosphate) “Explosive power system” Fuel: Creatine phosphate (PCr) Duration: ~0–10 seconds Intensity: Maximal (90–100%) ATP...
My week in vegetable intake
Rather than eat the same ones each day I like a weekly cycle where I emphasise certain veggies each day. Find out why.
My Top 30 Healthy Ageing Ideas
Most people asking about peptides haven’t locked in the basics yet. Longevity isn’t about hacks – it’s about layers. This guide breaks down the highest-return habits, supplements, and natural “peptide-like” strategies that actually move the needle, with far less risk and far more payoff.
When Wine O’Clock Starts Owning You
Wine o’clock can quietly become a habit that runs the show. This honest, practical piece explores alcohol, cross-addiction, self-awareness and control – not preachy abstinence. If you’ve ever wondered whether you’re in charge of your habits, or they’re shaping you, this article will make you pause, reflect and act.