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I wanted to share a few bits and bobs i've picked up and reminded myself about since the new year...it's worth a read to refresh your mind. View Post -
In here is my deep dive into gut health + nutrition. It’s detailed, referenced research with snippets of actions and priorities. View Post -
I read recently about being first. This is a concept whereby you don’t wait to be asked or suggest. You just ‘be first’
For me this is a cool concept – it means you’ll be first to complement, to kiss, to cuddle your loved ones. First to offer help. View Post
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