• Spice Up Your Life - Why Everyone's Talking About Curcumin

    Hi everyone, Today’s blog is a discussion on the benefits of turmeric and curcumin (one of the key actives in turmeric). In addition, I’ve added a whole section on spices, spice recipes, and new Amino Man spices fresh off the press towards the end of today’s blog. Turmeric Turmeric is well known... View Post
  • Simple ways to keep your spirits up

    I wanted to share a few simple ways to keep your spirits up, lower stress and improve anxiety – no supplements or mindfulness in this newsletter.  View Post
  • Lockdown Part 2 - we're in this together

    We’re all in it together. We are facing risk factors to emotional and mental well-being. We are also facing opportunities and risks to our physical health. View Post