A simple search on PubMed for creatine and brain shows the many ways creatine can both protect and enhance brain function and help with energy levels and even depression.View Post
As we come out of lockdown, keeping and reaffirming high-quality behaviours will be key in this new era, as key as it's ever been in the past. A few thoughts and some nice little coaching points and gems in here. View Post
Immunity is an obvious thing to support.
A few things I think about when doing this for clients:
For training, when you get ill – normally it takes 5-7 days. Viruses take around this long to multiply and get hold of the system.
Then you are ill for 5-7 days. Anti-bodies take about this long...
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