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A simple search on PubMed for creatine and brain shows the many ways creatine can both protect and enhance brain function and help with energy levels and even depression. View Post -
As we come out of lockdown, keeping and reaffirming high-quality behaviours will be key in this new era, as key as it's ever been in the past. A few thoughts and some nice little coaching points and gems in here. View Post -
Immunity is an obvious thing to support. A few things I think about when doing this for clients: For training, when you get ill – normally it takes 5-7 days. Viruses take around this long to multiply and get hold of the system. Then you are ill for 5-7 days. Anti-bodies take about this long... View Post
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