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Becoming the Best Version of Yourself
Living the Best Version of Yourself
Methods and a Practical Guide to Getting There
Habit Change Science
Arete (ἀρετή) is an ancient Greek concept that is central to classical philosophy, ethics, and the idea of human flourishing. It is often translated as “excellence” or “virtue,” but its meaning is richer and more nuanced than either word alone can capture.
I'm devoting 2.5 years to studying behavior change, my course blends ancient philosophy and modern psychology. From stoic wisdom to mindfulness, it emphasises controlling the controllable in our chaotic, device-filled world.
Giving yourself a challenge is a cool way to help stick to a plan and have fun in the process.