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Apply Ancient Philosophy to Modern Life
resilience
Matt Lovell 28 min read
Apply Ancient Philosophy to Modern Life
I'm devoting 2.5 years to studying behavior change, my course blends ancient philosophy and modern psychology. From stoic wisdom to mindfulness, it emphasises controlling the controllable in our chaotic, device-filled world.
The Super Human Games: My Experience
event fitness resilience
Matt Lovell 9 min read
The Super Human Games: My Experience
Giving yourself a challenge is a cool way to help stick to a plan and have fun in the process.