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fitness
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There’s an old saying what you cannot measure you cannot improve. You must know yourself before you can choose the goals you want to achieve as otherwise how will you know which areas you need to work on?
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Giving yourself a challenge is a cool way to help stick to a plan and have fun in the process. View Post -
Being inside clearly limits the number of steps you can achieve in a day
Closure of gyms means home exercise is a must
We can change this situation into one where we come out fitter, leaner and stronger after the lock down
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