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How To Measure Your Fitness (And Why It's Important)
fitness Goals
Matt Lovell 4 min read
How To Measure Your Fitness (And Why It's Important)

There’s an old saying what you cannot measure you cannot improve. You must know yourself before you can choose the goals you want to achieve as otherwise how will you know which areas you need to work on?

The Super Human Games: My Experience
event fitness resilience
Matt Lovell 9 min read
The Super Human Games: My Experience
Giving yourself a challenge is a cool way to help stick to a plan and have fun in the process.
Exercise Advice on Lockdown
coronavirus exercise fitness health lockdown
Matt Lovell 3 min read
Exercise Advice on Lockdown

Being inside clearly limits the number of steps you can achieve in a day

Closure of gyms means home exercise is a must

We can change this situation into one where we come out fitter, leaner and stronger after the lock down