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Pushing yourself, planning your day and training your brain
over-training performance Supplements training
Matt Lovell 9 min read
Pushing yourself, planning your day and training your brain
Don’t pander to the modern shortened attention spans by shortening them further for people – push people to learn more, concentrate harder and involve themselves in activities which stretch their capacity.
The 20% Change Which Gives You The 80% Benefit.
Addiction diet performance training
Matt Lovell 17 min read
The 20% Change Which Gives You The 80% Benefit.
I've decided there are 3 key elements to getting ripped. Think of these as the magic 3 if you like...
A return to play + 20% off the range...for life!
performance sleep training
Matt Lovell 6 min read
A return to play + 20% off the range...for life!
With the football season set to resume very shortly the players will be stepping things up a notch or two getting ready for return to play.
Dune, Grapefruits and Metabolic Syndrome
AMPK grapefruit Immune boosting nutrition performance
Matt Lovell 5 min read
Dune, Grapefruits and Metabolic Syndrome

What if you could wear a suit which would make your body fluids completely recyclable?

Maybe only allowing a thimbleful of liquid to be lost each day?

20 Years in Elite Sports - Blog 3
fatigue Immune boosting performance Recovery sleep training
Matt Lovell 5 min read
20 Years in Elite Sports - Blog 3

SPECIFIC PERFORMANCE MODELLING Remembering, happy, healthy and horny athletes tend to perform better. Why? Cause this relies on optimal levels...

20 Years In Elite Sports - Blog 2
performance sleep
Matt Lovell 6 min read
20 Years In Elite Sports - Blog 2

Functional Medicine Model Applied to Elite Sports Pretty much everything you do as a practitioner involves a level of persuasion...

20 Years in Elite Sports - Blog 1
nutrition performance
Matt Lovell 7 min read
20 Years in Elite Sports - Blog 1

Matt Lovell Nutrition Practitioner and Coach Not all of you will know what I’ve been up to my whole career,...