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Stress, Brain Health, Sleep and Neuroplasticity
The Power of Adaptogens: Why you should be taking them today
To become resilient, we need to adapt to stress. I’ve mentioned this before.
The quicker and better able we are to adapt the better our general stress resistance or resilience will be.
When our adaptive capacity is overwhelmed, we will need time to recover, replenish and rebuild. Prolonged stressors can result in chronic stress which can in turn cause breakdown and overtraining syndrome.
This is where adaptogens come into the picture.