Energy

Energy

Energy or lack of is always in the top 3 goals I see personal clients for. May factors are involved in energy production. B-vitamins assist energy production and can also help reduce stress. Not sleeping properly is a common cause of lower energy, as is stress and inflammation. All play a role in either increasing or decreasing energy production. Over training and poor recovery or protein intake can also negatively affect energy. A lower production of testosterone or oestrogen in males and females can take the edge off natural energy and well-being.

Lower neurotransmitters can lower energy, focus and memory. The focus formula fixes these problems fast.

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