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Reframing Fat Loss Through Positive Psychology and Behaviour Change
fat loss
Matt Lovell 4 min read
Reframing Fat Loss Through Positive Psychology and Behaviour Change

When we want to change the way we look, invariably this will mean changing the way we behave - our habits, actions, choices, and narratives.

Fat Loss Revisited: The Summer's Come Early
fat loss weight control
Matt Lovell 28 min read
Fat Loss Revisited: The Summer's Come Early
If you want to know most things I know about fat burning then read on. It’s one of the most comprehensive articles I’ve ever written to on fat loss strategies.
Here's how to lose those lockdown pounds
fat loss lockdown weight control
Matt Lovell 2 min read
Here's how to lose those lockdown pounds
If you gained a few pounds here are a few guides to follow which will help you.
Fat Loss Revisited, the summer's come early!
fat loss weight control
Matt Lovell 24 min read
Fat Loss Revisited, the summer's come early!

Below is an old article explaining fat burning in detail so you can whizz through that if it’s something which...

Simple hacks to spin yourself into a fat burning machine. Plus feasting and fasting - digging deeper into the biochemistry
AMPK diet fasting fat loss insulin
Matt Lovell 22 min read
Simple hacks to spin yourself into a fat burning machine. Plus feasting and fasting - digging deeper into the biochemistry
A few years ago I read about the grapefruit diet. In short you drink grapefruit juice, coffee and eat a couple of eggs - around 3 times a day. 
7 supplements you should know about
energy fat loss hormones motivation muscles sex drive sleep
Matt Lovell 3 min read
7 supplements you should know about
With so many different supplements in the Aminoman range it can be hard to know what to take for a particular issue you're facing.  So, I thought i'd re-introduce you to 7 of my best selling supplements and tell you exactly what the ingredients are good for. 
Fat Loss Revisited, the Summer's come early!
fat loss
Matt Lovell 28 min read
Fat Loss Revisited, the Summer's come early!

Summer's arrived early! Are you looking chunky in T-shirt and shorts. Read on...Fat Loss Revisited, the summers come early.If you...