News
stress hardiness immune function samurai adaptogens b-vitamins
-
STRESS and BRAIN FUNCTION Because stress management is so important for longer term mental health and brain function, we’ll cover all that off in the adrenals, thyroid and immune system in some future posts. This is a vital and important area. Having been over trained several times in my own amat... View Post
Categories
- adaptagens
- Addiction
- affirmations
- alcohol
- AMPK
- Anxiety
- b
- behaviour
- behaviour change
- blood
- blue zones
- brain
- change
- Christmas
- cns
- coronavirus
- curcumin
- Depression
- diet
- eating disorder
- energy
- exercise
- fasting
- fat loss
- fatigue
- Fish Oils
- fitness
- grapefruit
- health
- healthy eating
- heart
- hormones
- illness
- Immune boosting
- immune system
- inflammation
- insulin
- lent
- lockdown
- marathon
- mental health
- motivation
- muscle
- muscles
- nutrition
- obesity
- oestrogen
- over-training
- performance
- positivity
- protein
- ramadan
- Recovery
- running
- SAD
- Seasonal Affective Disorder
- sex drive
- sleep
- Sleep Depression SAD vitamin D immune boosting
- stress hardiness immune function samurai adaptogens b-vitamins
- Supplements
- testosterone
- testosterone fatigue sex drive feeling good
- tired
- training
- Triathlon
- turmeric
- vegan
- veganism
- vegetables
- vegetarian
- Vitamin D
- Vitamins
- weight control
- well being
