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This season, Amino Man invites you to upgrade your ritual with a new kind of matcha.
I wanted to share a few bits and bobs i've picked up and reminded myself about since the new year...it's worth a read to refresh your mind.
So coming out of lockdown I can see a lot of folk — especially the older ones — have taken a massive hit health-wise. A lack of movement and stimulus really can accelerate ageing. Here are some tips and tricks to get the old grey matter back on track.
Being inside clearly limits the number of steps you can achieve in a day
Closure of gyms means home exercise is a must
We can change this situation into one where we come out fitter, leaner and stronger after the lock down
It’s good to have a focus around changing the way you eat. For many people the New Year’s resolutions will be fading away now with varying degrees of success or failure. If you didn’t succeed in your endeavour then, lent provides another opportunity to reset your goals.
Hormones govern everything in the body; how we think, feel and how the body works. Often when people feel unwell it’s due to a deficiency in a nutrient or a hormonal system which is suffering or out of balance.