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B-Vits, Brain Health and Realistic Goal-Setting
brain Goals health healthy eating Vitamins
Matt Lovell 5 min read
B-Vits, Brain Health and Realistic Goal-Setting
I wanted to share a few bits and bobs i've picked up and reminded myself about since the new year...it's worth a read to refresh your mind. 
Brain health: Stay happy and stay younger for longer.
brain health mental health
Matt Lovell 7 min read
Brain health: Stay happy and stay younger for longer.
So coming out of lockdown I can see a lot of folk — especially the older ones — have taken a massive hit health-wise. A lack of movement and stimulus really can accelerate ageing. Here are some tips and tricks to get the old grey matter back on track.
Exercise Advice on Lockdown
coronavirus exercise fitness health lockdown
Matt Lovell 3 min read
Exercise Advice on Lockdown

Being inside clearly limits the number of steps you can achieve in a day

Closure of gyms means home exercise is a must

We can change this situation into one where we come out fitter, leaner and stronger after the lock down

Stuff to give up for lent for your health and well being
health healthy eating lent well being
Matt Lovell 5 min read
Stuff to give up for lent for your health and well being
It’s good to have a focus around changing the way you eat. For many people the New Year’s resolutions will be fading away now with varying degrees of success or failure. If you didn’t succeed in your endeavour then, lent provides another opportunity to reset your goals.
Hormones - Behind Everything We Think, Feel and Do
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Matt Lovell 5 min read
Hormones - Behind Everything We Think, Feel and Do
Hormones govern everything in the body; how we think, feel and how the body works. Often when people feel unwell it’s due to a deficiency in a nutrient or a hormonal system which is suffering or out of balance.