• B-Vits, Brain Health and Realistic Goal-Setting

    I wanted to share a few bits and bobs i've picked up and reminded myself about since the new's worth a read to refresh your mind.  View Post
  • Brain health: Stay happy and stay younger for longer.

    So coming out of lockdown I can see a lot of folk — especially the older ones — have taken a massive hit health-wise. A lack of movement and stimulus really can accelerate ageing. Here are some tips and tricks to get the old grey matter back on track. View Post
  • Exercise Advice on Lockdown

    Being inside clearly limits the number of steps you can achieve in a day

    Closure of gyms means home exercise is a must

    We can change this situation into one where we come out fitter, leaner and stronger after the lock down

    View Post