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I wanted to share a few bits and bobs i've picked up and reminded myself about since the new year...it's worth a read to refresh your mind. View Post -
So coming out of lockdown I can see a lot of folk — especially the older ones — have taken a massive hit health-wise. A lack of movement and stimulus really can accelerate ageing. Here are some tips and tricks to get the old grey matter back on track. View Post -
Being inside clearly limits the number of steps you can achieve in a day
Closure of gyms means home exercise is a must
We can change this situation into one where we come out fitter, leaner and stronger after the lock down
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