• Exercise Advice on Lockdown

    Being inside clearly limits the number of steps you can achieve in a day

    Closure of gyms means home exercise is a must

    We can change this situation into one where we come out fitter, leaner and stronger after the lock down

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  • Stuff to give up for lent for your health and well being

    It’s good to have a focus around changing the way you eat. For many people the New Year’s resolutions will be fading away now with varying degrees of success or failure. If you didn’t succeed in your endeavour then, lent provides another opportunity to reset your goals. View Post
  • Hormones - Behind Everything We Think, Feel and Do

    Hormones govern everything in the body; how we think, feel and how the body works. Often when people feel unwell it’s due to a deficiency in a nutrient or a hormonal system which is suffering or out of balance. View Post