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In this newsletter, we’ve broken down 10 powerful benefits you can gain during a cutting phase — from building self-discipline and gaining lean muscle to setting and achieving meaningful goals. Plus, we’ve included 10 practical steps to help you succeed on your cutting journey. Read on... View Post -
If you want to know most things I know about fat burning then read on. It’s one of the most comprehensive articles I’ve ever written to on fat loss strategies. View Post -
This plan is similar to a plan followed by actors and actresses getting into shape for film roles because of its rapid effectiveness. It is also excellent for the off season need to drop weight quickly before getting back into pre-season training. View Post
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