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Fat Loss Handbook - Hollywood Here You Come
Supplements training weight control
Matt Lovell 13 min read
Fat Loss Handbook - Hollywood Here You Come
This plan is similar to a plan followed by actors and actresses getting into shape for film roles because of its rapid effectiveness. It is also excellent for the off season need to drop weight quickly before getting back into pre-season training.
Pushing yourself, planning your day and training your brain
over-training performance Supplements training
Matt Lovell 9 min read
Pushing yourself, planning your day and training your brain
Don’t pander to the modern shortened attention spans by shortening them further for people – push people to learn more, concentrate harder and involve themselves in activities which stretch their capacity.
The Niacin Flush: Explained
adaptagens fatigue Supplements
Matt Lovell 6 min read
The Niacin Flush: Explained

In this article... Niacin Flush explained Take a Break From Supplements (i know!) Why I’m losing power…(Nootropics, creatine and adaptogens)...

Amy Kilpin, Triathlete and Aminoman Ambassador
Recovery Supplements Triathlon Vitamins
Matt Lovell 5 min read
The Supplement Debate by guest blogger, Amy Kilpin - Triathlete.

It’s a pretty common dichotomy in sports of all types – to supplement, or not to supplement?Obviously this depends on...

Metabolic Syndrome Affects 25% of the USA population. Do you feel tired after meals?
Supplements Vitamins
Matt Lovell 6 min read
Metabolic Syndrome Affects 25% of the USA population. Do you feel tired after meals?

Metabolic syndrome or syndrome X is the name given to the collection of symptoms associated with insulin resistance and poor carbohydrate metabolism.

The collection of symptoms includes high central and trunk obesity (high waist circumference), high blood pressure, high triglycerides, high fasting blood glucose and poor cholesterol profile.

The condition is associated with fatty liver disease and pre-disposes people to diabetes, stroke and heart disease.