• Fat Loss Handbook - Hollywood Here You Come

    This plan is similar to a plan followed by actors and actresses getting into shape for film roles because of its rapid effectiveness. It is also excellent for the off season need to drop weight quickly before getting back into pre-season training. View Post
  • Pushing yourself, planning your day and training your brain

    Don’t pander to the modern shortened attention spans by shortening them further for people – push people to learn more, concentrate harder and involve themselves in activities which stretch their capacity. View Post
  • The Niacin Flush: Explained

    In this article... Niacin Flush explained Take a Break From Supplements (i know!) Why I’m losing power…(Nootropics, creatine and adaptogens) Immune Power back in stock I’m mixing more Liquid Adaptogens next week The Niacin Flush Explained Niacin or vitamin B3 is a cool little member of the b-v... View Post