• Pushing yourself, planning your day and training your brain

    Don’t pander to the modern shortened attention spans by shortening them further for people – push people to learn more, concentrate harder and involve themselves in activities which stretch their capacity. View Post
  • The Niacin Flush: Explained

    In this article... Niacin Flush explained Take a Break From Supplements (i know!) Why I’m losing power…(Nootropics, creatine and adaptogens) Immune Power back in stock I’m mixing more Liquid Adaptogens next week The Niacin Flush Explained Niacin or vitamin B3 is a cool little member of the b-v... View Post
  • The Supplement Debate by guest blogger, Amy Kilpin - Triathlete.

    It’s a pretty common dichotomy in sports of all types – to supplement, or not to supplement?Obviously this depends on many factors, the primary being what you are actually supplementing with. Also, why you even might need (or not) to supplement in the first place (or not, as the case may be).Well... View Post