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This plan is similar to a plan followed by actors and actresses getting into shape for film roles because of its rapid effectiveness. It is also excellent for the off season need to drop weight quickly before getting back into pre-season training.
Don’t pander to the modern shortened attention spans by shortening them further for people – push people to learn more, concentrate harder and involve themselves in activities which stretch their capacity.
In this article... Niacin Flush explained Take a Break From Supplements (i know!) Why I’m losing power…(Nootropics, creatine and adaptogens)...
It’s a pretty common dichotomy in sports of all types – to supplement, or not to supplement?Obviously this depends on...
Metabolic syndrome or syndrome X is the name given to the collection of symptoms associated with insulin resistance and poor carbohydrate metabolism.
The collection of symptoms includes high central and trunk obesity (high waist circumference), high blood pressure, high triglycerides, high fasting blood glucose and poor cholesterol profile.
The condition is associated with fatty liver disease and pre-disposes people to diabetes, stroke and heart disease.