• Managing post-lockdown anxiety

    Stress when excessive can make you anxious. I don’t know about you but I don’t like anxiety – it’s haunted me on and off across a lifetime and generally I’ll do my best to follow habits that support lower anxiety in my clients and my own programmes. Here's a guide to managing stress.  View Post
  • 7 BIG reasons to consume fish oil (and eat more fish)

    Fish oils really are one of the most important daily supplements you can take. Generally, these help with everything from thinking clearly to improved mood state and i've listed my 7 BIG reasons to consume fish oil in this article View Post