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Sleep Depression SAD vitamin D immune boosting
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We’re ahead of the SAD season. However, preparation is key. Humans often end up in a place then think their way out of a sticky wicket – rather than planning ahead and getting some key areas boxed off. View Post -
Seasonal Affective Disorder SAD It’s that time of year again and worth getting ready if you are prone to lower mood state throughout the winter months. Of course, low vitamin D inhibits optimal serotonin production so be sure to stock up on this. Taking 2000ius is safe, you may need more than thi... View Post
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