The information below is simple to understand it's a wonder not more people follow it. Three key messages - eat real food, when you are hungry and don't eat too much.Below is an excerpt from my new book Strength For Life - it's out this winter. You'll know one of my missions is to help the natio...
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It’s good to have a focus around changing the way you eat. For many people the New Year’s resolutions will be fading away now with varying degrees of success or failure. If you didn’t succeed in your endeavour then, lent provides another opportunity to reset your goals.
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Some simple tips below for Christmas. One of the best ones is timing exercise to make way for or burn off indulgences. This is a great year round habit.View Post
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Sign up to our newsletter for a chance to win this Starter Bundle worth over £150! We'll also email you Matt's Sleep Report plus details of our FLASH SALES (24 hour sales with up to 30% off the entire range!).