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B-Vits, Brain Health and Realistic Goal-Setting
brain Goals health healthy eating Vitamins
Matt Lovell 5 min read
B-Vits, Brain Health and Realistic Goal-Setting
I wanted to share a few bits and bobs i've picked up and reminded myself about since the new year...it's worth a read to refresh your mind. 
Anti-nutrients, hunger and fullness scales
diet healthy eating nutrition
Matt Lovell 8 min read
Anti-nutrients, hunger and fullness scales

The information below is simple to understand it's a wonder not more people follow it. Three key messages - eat...

Stuff to give up for lent for your health and well being
health healthy eating lent well being
Matt Lovell 5 min read
Stuff to give up for lent for your health and well being
It’s good to have a focus around changing the way you eat. For many people the New Year’s resolutions will be fading away now with varying degrees of success or failure. If you didn’t succeed in your endeavour then, lent provides another opportunity to reset your goals.
A Few Tips For Surviving Christmas
Christmas healthy eating weight control
Matt Lovell 6 min read
A Few Tips For Surviving Christmas
Some simple tips below for Christmas. One of the best ones is timing exercise to make way for or burn off indulgences. This is a great year round habit.