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I wanted to share a few bits and bobs i've picked up and reminded myself about since the new year...it's worth a read to refresh your mind.
The information below is simple to understand it's a wonder not more people follow it. Three key messages - eat...
It’s good to have a focus around changing the way you eat. For many people the New Year’s resolutions will be fading away now with varying degrees of success or failure. If you didn’t succeed in your endeavour then, lent provides another opportunity to reset your goals.
Some simple tips below for Christmas. One of the best ones is timing exercise to make way for or burn off indulgences. This is a great year round habit.