• B-Vits, Brain Health and Realistic Goal-Setting

    I wanted to share a few bits and bobs i've picked up and reminded myself about since the new's worth a read to refresh your mind.  View Post
  • The Supplement Debate by guest blogger, Amy Kilpin - Triathlete.

    It’s a pretty common dichotomy in sports of all types – to supplement, or not to supplement?Obviously this depends on many factors, the primary being what you are actually supplementing with. Also, why you even might need (or not) to supplement in the first place (or not, as the case may be).Well... View Post
  • Metabolic Syndrome Affects 25% of the USA population. Do you feel tired after meals?

    Metabolic syndrome or syndrome X is the name given to the collection of symptoms associated with insulin resistance and poor carbohydrate metabolism.

    The collection of symptoms includes high central and trunk obesity (high waist circumference), high blood pressure, high triglycerides, high fasting blood glucose and poor cholesterol profile.

    The condition is associated with fatty liver disease and pre-disposes people to diabetes, stroke and heart disease.

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