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So coming out of lockdown I can see a lot of folk — especially the older ones — have taken a massive hit health-wise. A lack of movement and stimulus really can accelerate ageing. Here are some tips and tricks to get the old grey matter back on track. View Post -
A simple search on PubMed for creatine and brain shows the many ways creatine can both protect and enhance brain function and help with energy levels and even depression. View Post -
The brain a complex organ that allows us to think and be conscious. When we starting wondering about the brain and how it functions we’re really looking at what makes us, us. View Post
