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I wanted to share a few bits and bobs i've picked up and reminded myself about since the new year...it's worth a read to refresh your mind. View Post -
What is stress? Stress comes from stressors. It’s impossible to know what stress comprises of without talking about the stress response which we’ll discuss in detail in this blog. View Post -
Co Q 10 is an oil-soluble, vitamin-like substance is present in most cells, primarily in the mitochondria. It is a component of the electron transport chain and participates in aerobic cellular respiration, generating energy in the form of ATP View Post
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