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Co Q 10 is an oil-soluble, vitamin-like substance is present in most cells, primarily in the mitochondria. It is a component of the electron transport chain and participates in aerobic cellular respiration, generating energy in the form of ATP View Post -
What is stress? Stress comes from stressors. It’s impossible to know what stress comprises of without talking about the stress response which we’ll discuss in detail in this blog. View Post -
So coming out of lockdown I can see a lot of folk — especially the older ones — have taken a massive hit health-wise. A lack of movement and stimulus really can accelerate ageing. Here are some tips and tricks to get the old grey matter back on track. View Post
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