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Maintaining High Quality Behaviours
affirmations Goals Habits
Matt Lovell 11 min read
Maintaining High Quality Behaviours
As we come out of lockdown, keeping and reaffirming high-quality behaviours will be key in this new era, as key as it's ever been in the past. A few thoughts and some nice little coaching points and gems in here. 
The Power of Affirmations
affirmations fatigue positivity
Matt Lovell 7 min read
The Power of Affirmations

Affirmations are phrases or statements of intent which you can repeat to help you stick to your journey or ‘way...