• Maintaining High Quality Behaviours

    As we come out of lockdown, keeping and reaffirming high-quality behaviours will be key in this new era, as key as it's ever been in the past. A few thoughts and some nice little coaching points and gems in here.  View Post
  • The Power of Affirmations

    Affirmations are phrases or statements of intent which you can repeat to help you stick to your journey or ‘way of the warrior’Lean people don’t skip workouts. Or lean people workout even when they don’t want to is likely true, turning this into an affirmation would be “I never skip workouts” or ... View Post