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My week in vegetable intake 🥦
vegan veganism vegetables vegetarian
Matt Lovell 6 min read
My week in vegetable intake 🥦

Vegetables rock all round. Rather than eat the same ones each day I like a weekly cycle where I emphasise certain veggies each day. Here’s what I eat...

Aim Higher: 4 Effective Ways to Set Stretch Targets
Goal Setting training vegetables Will Power
Matt Lovell 7 min read
Aim Higher: 4 Effective Ways to Set Stretch Targets
We can visualise this maybe as an elastic band, you want ‘pull’ enough to get you going, but not so stretched the band actually breaks.
Why 5 a day Doesn’t Cut the Mustard: Eat More Veg!
vegetables vegetarian
Matt Lovell 5 min read
Why 5 a day Doesn’t Cut the Mustard: Eat More Veg!
There are no magic bullets in life really. However, the power of vegetables goes well beyond what most magic bullets can achieve.
How many portions of vegetables should i eat in 2019?
vegetables
Matt Lovell 10 min read
How many portions of vegetables should i eat in 2019?
In case you needed another excuse to pile on the broccoli – your risk of dying of anything at all is 42% less likely if you eat over 7+ servings of vegetables each day