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Rather than eat the same ones each day I like a weekly cycle where I emphasise certain veggies each day. Find out why.
Vegetables rock all round. Rather than eat the same ones each day I like a weekly cycle where I emphasise certain veggies each day. Here’s what I eat...
We can visualise this maybe as an elastic band, you want ‘pull’ enough to get you going, but not so stretched the band actually breaks.
There are no magic bullets in life really. However, the power of vegetables goes well beyond what most magic bullets can achieve.
In case you needed another excuse to pile on the broccoli – your risk of dying of anything at all is 42% less likely if you eat over 7+ servings of vegetables each day