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nutrition

  • Anti-nutrients, hunger and fullness scales

    The information below is simple to understand it's a wonder not more people follow it. Three key messages - eat real food, when you are hungry and don't eat too much.Below is an excerpt from my new book Strength For Life - it's out this winter. You'll know one of my missions is to help the natio... View Post
  • Dune, Grapefruits and Metabolic Syndrome

    What if you could wear a suit which would make your body fluids completely recyclable?

    Maybe only allowing a thimbleful of liquid to be lost each day?

    View Post
  • 20 Years in Elite Sports - Blog 1

    Matt Lovell Nutrition Practitioner and Coach Not all of you will know what I’ve been up to my whole career, I’ve been working in elite sports for 20+ years. The next 2-3 posts will be about that, with a focus on what I learnt so I can pass the benefits over to you guys. Today I’m going to talk ab... View Post