Blog
How Simple Nutrition Tweaks Supported a Strong Race Season for Coach Kaisa Larkas
Strength and functional fitness coach Kaisa Larkas used simple nutrition adjustments and targeted supplements to fuel better performance across HYROX, ATHX and trail events. Here’s how those changes worked — and what you can learn from them.
4 ‘secret’ muscle and immune supporting foods
Have you tried these four tried and tested ideas for weight gain.
Anti-nutrients, hunger and fullness scales
The information below is simple to understand it's a wonder not more people follow it. Three key messages - eat real food, when you are hungry and don't eat too much.Below is an excerpt from my new book Strength For...
Dune, Grapefruits and Metabolic Syndrome
What if you could wear a suit which would make your body fluids completely recyclable? Maybe only allowing a thimbleful of liquid to be lost each day?
20 Years in Elite Sports - Blog 1
Matt Lovell Nutrition Practitioner and Coach Not all of you will know what I’ve been up to my whole career, I’ve been working in elite sports for 20+ years. The next 2-3 posts will be about that, with a focus...