The information below is simple to understand it's a wonder not more people follow it. Three key messages - eat real food, when you are hungry and don't eat too much.Below is an excerpt from my new book Strength For Life - it's out this winter. You'll know one of my missions is to help the natio... View Post
What if you could wear a suit which would make your body fluids completely recyclable?
Maybe only allowing a thimbleful of liquid to be lost each day?View Post
Matt Lovell Nutrition Practitioner and Coach Not all of you will know what I’ve been up to my whole career, I’ve been working in elite sports for 20+ years. The next 2-3 posts will be about that, with a focus on what I learnt so I can pass the benefits over to you guys. Today I’m going to talk ab... View Post