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  • Optimising Health by System: Evidence-Based Compounds for Brain, Heart, Muscle, Liver, and Sleep

    Support brain, heart, muscle, liver, and sleep health with targeted compounds backed by science. From Omega-3s and NMN to curcumin and spermidine, this guide explains how each nutrient works – and how Amino Man products help you build resilience, energy, and longevity with a practical, systems-based approach.

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  • Stress, Brain Health, Sleep and Neuroplasticity

    What is stress? Stress comes from stressors. It’s impossible to know what stress comprises of without talking about the stress response which we’ll discuss in detail in this blog. View Post
  • The Importance of restful sleep (and how to achieve it!)

    With the unsettling and upsetting international events, many people are finding themselves with higher levels of stress and poor sleep...as if there wasn’t enough to recover from after the pandemic. Here’s a list of tips and proven methods to enhance sleep and relaxation. Now is the time not to neglect your own self-care. Stay strong and carry on. After all, you never know what you might need to be ready for next! View Post