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10 Proven Strategies to Stop Overthinking and Prevent Rumination
mental health overthinking Rumination
Matt Lovell 4 min read
10 Proven Strategies to Stop Overthinking and Prevent Rumination

Rumination, the repetitive focus on negative thoughts, can heighten stress, anxiety, and depression. To break free, a balanced approach targeting both mind and body is essential. Learn how to use nutrition to calm stress hormones and adopt practical mindset strategies to reduce overthinking. Discover 10 proven steps to prevent rumination and reclaim mental clarity.