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Senolytic Reset Protocol
adaptogens AMPK curcumin fasting fat loss Glycation inflammation insulin Will Power
Matt Lovell 6 min read
Senolytic Reset Protocol: a 5-Day Cellular Rejuvenation Plan to Get Rid of Zombie Cells

What Are Senescent Cells?

Senescent (or “zombie”) cells are damaged or aged cells that no longer divide but remain metabolically active, secreting inflammatory cytokines, proteases, and growth factors — collectively called the senescence-associated secretory phenotype (SASP). These cells accumulate with age, contributing to chronic inflammation, tissue fibrosis, and accelerated aging. 

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Identity-Based Habits: How to Become the Best Version of Yourself. Matt Lovell Performance Nutrition Coaching
behaviour behaviour change energy Goal Setting Goals Kindness Learning From Failure mental health Mindset mood motivation resilience Rumination well being Will Power
Matt Lovell 13 min read
Identity-Based Habits: How to Become the Best Version of Yourself

Becoming the Best Version of Yourself

Living the Best Version of Yourself

Methods and a Practical Guide to Getting There

Habit Change Science

Arete (ἀρετή) is an ancient Greek concept that is central to classical philosophy, ethics, and the idea of human flourishing. It is often translated as “excellence” or “virtue,” but its meaning is richer and more nuanced than either word alone can capture.

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Aim Higher: 4 Effective Ways to Set Stretch Targets
Goal Setting training vegetables Will Power
Matt Lovell 7 min read
Aim Higher: 4 Effective Ways to Set Stretch Targets
We can visualise this maybe as an elastic band, you want ‘pull’ enough to get you going, but not so stretched the band actually breaks.
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Help! I'm addicted to carbs!
Addiction Carbs Will Power
Matt Lovell 3 min read
Help! I'm addicted to carbs!

I need some advice, please My biggest weakness when it comes to food is Carbs!!! So bread, crisps and pastries are my kryptonite and it’s very hard to resist when kids eat them regularly in the house!! What can I do to resist that temptation when I currently want to shed body fat and get lean?

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