The information below is simple to understand it's a wonder not more people follow it. Three key messages - eat real food, when you are hungry and don't eat too much.Below is an excerpt from my new book Strength For Life - it's out this winter. You'll know one of my missions is to help the natio...
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A few years ago I read about the grapefruit diet. In short you drink grapefruit juice, coffee and eat a couple of eggs - around 3 times a day. View Post
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