• The 20% Change Which Gives You The 80% Benefit.

    I've decided there are 3 key elements to getting ripped. Think of these as the magic 3 if you like... View Post
  • The Obesity Epidemic...why it's getting worse

    This week we were told once again about childhood obesity and the fact it’s getting worse not better. 10 years ago high street stores promised not to upsell confectionary at kid head height on the way to the checkout counter. Yep that worked out ok didn’t it? To be honest it doesn’t... View Post
  • The Blue Zones longevity secrets - 3 to adopt!

    There are 3 things I wanted to add to the Blue Zones crazy longevity secrets. #1 Siesta The humble siesta reduces risk of stroke. Improves memory and even mood state. We may even be programme to do this. But you didn’t need me to tell you, if it makes you feel better – then just do it. https://ww... View Post