News
diet
-
I've decided there are 3 key elements to getting ripped. Think of these as the magic 3 if you like... View Post -
The information below is simple to understand it's a wonder not more people follow it. Three key messages - eat real food, when you are hungry and don't eat too much.Below is an excerpt from my new book Strength For Life - it's out this winter. You'll know one of my missions is to help the natio... View Post -
A few years ago I read about the grapefruit diet. In short you drink grapefruit juice, coffee and eat a couple of eggs - around 3 times a day. View Post
Categories
- adaptagens
- adaptogens
- Addiction
- affirmations
- alcohol
- Alert
- allergies
- AMPK
- Anxiety
- b
- Balance
- behaviour
- behaviour change
- blood
- blue zones
- brain
- Carbs
- change
- Christmas
- cns
- Co Q 10
- Cooking
- coronavirus
- creatine
- curcumin
- Depression
- detox
- Diatbetes
- diet
- eating disorder
- energy
- event
- exercise
- fasting
- fat loss
- fatigue
- Fish Oils
- fitness
- food
- Glycation
- Goals
- grapefruit
- Gut
- Gut Health
- Habits
- hay fever
- health
- healthy eating
- heart
- hormones
- illness
- Immune boosting
- immune system
- inflammation
- insulin
- Kindness
- Leftovers
- lent
- lockdown
- marathon
- mental health
- mood
- motivation
- muscle
- muscles
- nutrition
- obesity
- oestrogen
- over-training
- performance
- positivity
- protein
- ramadan
- Recovery
- resilience
- running
- SAD
- Seasonal Affective Disorder
- Self Awareness
- sex drive
- sleep
- Sleep Depression SAD vitamin D immune boosting
- Strength
- stress
- stress hardiness immune function samurai adaptogens b-vitamins
- Sugar
- Supplements
- testosterone
- testosterone fatigue sex drive feeling good
- tired
- training
- Triathlon
- turmeric
- vegan
- veganism
- vegetables
- vegetarian
- Vitamin D
- Vitamins
- weight control
- well being
- Will Power
- Workout
-
Previous
-
Page 1 of 2
- Next
