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15 Nutrition & Supplement Strategies to Naturally Reduce Appetite
Appetite Cravings diet
Matt Lovell 2 min read
15 Nutrition & Supplement Strategies to Naturally Reduce Appetite

Curb cravings naturally with 15 science-backed nutrition and supplement strategies. From protein and probiotics to berberine and fibre, these targeted approaches help balance blood sugar, boost satiety, and support long-term health goals. Backed by research, they’re a natural way to achieve some of the appetite benefits of GLP-1 medications.

Ramadan is upon us for our Muslim Brothers and Sisters
diet fasting muscle ramadan
Matt Lovell 16 min read
Ramadan is upon us for our Muslim Brothers and Sisters

Ramadan can be a tough time to keep to a diet plan whether it is weight loss or muscle building. The advice in this blog applies to Ramadan and also to more time restricted feeding.

The Blue Zones longevity secrets - 3 to adopt!
blue zones diet
Matt Lovell 3 min read
The Blue Zones longevity secrets - 3 to adopt!

There are 3 things I wanted to add to the Blue Zones crazy longevity secrets. #1 Siesta The humble siesta...

The 20% Change Which Gives You The 80% Benefit.
Addiction diet performance training
Matt Lovell 17 min read
The 20% Change Which Gives You The 80% Benefit.
I've decided there are 3 key elements to getting ripped. Think of these as the magic 3 if you like...
Anti-nutrients, hunger and fullness scales
diet healthy eating nutrition
Matt Lovell 8 min read
Anti-nutrients, hunger and fullness scales

The information below is simple to understand it's a wonder not more people follow it. Three key messages - eat...

Simple hacks to spin yourself into a fat burning machine. Plus feasting and fasting - digging deeper into the biochemistry
AMPK diet fasting fat loss insulin
Matt Lovell 22 min read
Simple hacks to spin yourself into a fat burning machine. Plus feasting and fasting - digging deeper into the biochemistry
A few years ago I read about the grapefruit diet. In short you drink grapefruit juice, coffee and eat a couple of eggs - around 3 times a day. 
The Obesity Epidemic...why it's getting worse
diet obesity
Matt Lovell 11 min read
The Obesity Epidemic...why it's getting worse

This week we were told once again about childhood obesity and the fact it’s getting worse not better. 10 years...