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  • The Blue Zones longevity secrets - 3 to adopt!

    There are 3 things I wanted to add to the Blue Zones crazy longevity secrets. #1 Siesta The humble siesta reduces risk of stroke. Improves memory and even mood state. We may even be programme to do this. But you didn’t need me to tell you, if it makes you feel better – then just do it. https://ww... View Post