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diet
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Ramadan can be a tough time to keep to a diet plan whether it is weight loss or muscle building. The advice in this blog applies to Ramadan and also to more time restricted feeding.
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There are 3 things I wanted to add to the Blue Zones crazy longevity secrets. #1 Siesta The humble siesta reduces risk of stroke. Improves memory and even mood state. We may even be programme to do this. But you didn’t need me to tell you, if it makes you feel better – then just do it. https://ww... View Post -
I've decided there are 3 key elements to getting ripped. Think of these as the magic 3 if you like... View Post
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