• Ramadan is upon us for our Muslim Brothers and Sisters

    Ramadan can be a tough time to keep to a diet plan whether it is weight loss or muscle building. The advice in this blog applies to Ramadan and also to more time restricted feeding.

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  • The Obesity Epidemic...why it's getting worse

    This week we were told once again about childhood obesity and the fact it’s getting worse not better. 10 years ago high street stores promised not to upsell confectionary at kid head height on the way to the checkout counter. Yep that worked out ok didn’t it? To be honest it doesn’t... View Post
  • The Blue Zones longevity secrets - 3 to adopt!

    There are 3 things I wanted to add to the Blue Zones crazy longevity secrets. #1 Siesta The humble siesta reduces risk of stroke. Improves memory and even mood state. We may even be programme to do this. But you didn’t need me to tell you, if it makes you feel better – then just do it. https://ww... View Post