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The information below is simple to understand it's a wonder not more people follow it. Three key messages - eat real food, when you are hungry and don't eat too much.Below is an excerpt from my new book Strength For Life - it's out this winter. You'll know one of my missions is to help the natio... View Post -
A few years ago I read about the grapefruit diet. In short you drink grapefruit juice, coffee and eat a couple of eggs - around 3 times a day. View Post -
This week we were told once again about childhood obesity and the fact it’s getting worse not better. 10 years ago high street stores promised not to upsell confectionary at kid head height on the way to the checkout counter. Yep that worked out ok didn’t it? To be honest it doesn’t... View Post
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