Don’t pander to the modern shortened attention spans by shortening them further for people – push people to learn more, concentrate harder and involve themselves in activities which stretch their capacity.
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This time of year, many people complain about increased levels of fatigue. Interest in the terms adrenal fatigue and so on increase massively. Here’s a few simple reasons why this might happen and also things you can do straight away to fix fatigue and feel better.View Post
Over Training + fatigue
Read if you are prone to fatigue or you train hard regularly;
I remember discussing whether I was going to train early one morning in camp with Graham Rowntree, England front row legend and now coach with Georgia Rugby who I’m helping prepare for the RWC down in Japan.
I...
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Sign up to our newsletter for a chance to win this Starter Bundle worth over £150! We'll also email you Matt's Sleep Report plus details of our FLASH SALES (24 hour sales with up to 30% off the entire range!).