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Don’t pander to the modern shortened attention spans by shortening them further for people – push people to learn more, concentrate harder and involve themselves in activities which stretch their capacity.
This time of year, many people complain about increased levels of fatigue. Interest in the terms adrenal fatigue and so on increase massively. Here’s a few simple reasons why this might happen and also things you can do straight away to fix fatigue and feel better.
Over Training + fatigue Read if you are prone to fatigue or you train hard regularly; I remember discussing whether...