• Sugar, the new crack or the old cocaine?

    As someone interested in nutrition and health, I often look at national and worldwide statistics for things like obesity and diabetes. It really doesn’t make for hopeful reading. View Post
  • 27 Ways To Limit Sugar Damage To The Cells

    Today I want to talk to you about Glycation...simply put, glycation occurs when a sugar combines with a protein or fat forming an advanced glycation end product (AGE’s) for short. Aptly named cause they literally do age you faster.  View Post