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In today’s world, our bodies are bombarded by toxins - from microplastics and air pollution to preservatives, pesticides, and lifestyle choices like alcohol and processed foods.

Well, Christmas is rapidly approaching - I like to get mini calorie-burning mission in the bank and a detox mission planned before the New Year.

Supporting detoxification is vital for health and well-being in so many ways. Here are some thoughts on detoxification pathways and fast-track ways to enhance detox.

Some of these might also help you feel better after a night out so you can practise them before and after your Christmas parties!