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mental health

  • 10 Proven Strategies to Stop Overthinking and Prevent Rumination

    Rumination, the repetitive focus on negative thoughts, can heighten stress, anxiety, and depression. To break free, a balanced approach targeting both mind and body is essential. Learn how to use nutrition to calm stress hormones and adopt practical mindset strategies to reduce overthinking. Discover 10 proven steps to prevent rumination and reclaim mental clarity.

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  • Brain health: Stay happy and stay younger for longer.

    So coming out of lockdown I can see a lot of folk — especially the older ones — have taken a massive hit health-wise. A lack of movement and stimulus really can accelerate ageing. Here are some tips and tricks to get the old grey matter back on track. View Post

  • Lockdown Part 2 - we're in this together

    We’re all in it together. We are facing risk factors to emotional and mental well-being. We are also facing opportunities and risks to our physical health. View Post