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One of the Most Detailed Articles on Performance Coaching Available Evidence Based
behaviour behaviour change energy Goal Setting Goals Kindness Learning From Failure mental health Mindset mood motivation resilience Rumination well being Will Power
Matt Lovell 13 min read
One of the Most Detailed Articles on Performance Coaching Available Evidence Based

Becoming the Best Version of Yourself

Living the Best Version of Yourself

Methods and a Practical Guide to Getting There

Habit Change Science

Arete (ἀρετή) is an ancient Greek concept that is central to classical philosophy, ethics, and the idea of human flourishing. It is often translated as “excellence” or “virtue,” but its meaning is richer and more nuanced than either word alone can capture.

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10 Proven Strategies to Stop Overthinking and Prevent Rumination
mental health overthinking Rumination
Matt Lovell 4 min read
10 Proven Strategies to Stop Overthinking and Prevent Rumination

Rumination, the repetitive focus on negative thoughts, can heighten stress, anxiety, and depression. To break free, a balanced approach targeting both mind and body is essential. Learn how to use nutrition to calm stress hormones and adopt practical mindset strategies to reduce overthinking. Discover 10 proven steps to prevent rumination and reclaim mental clarity.

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Brain health: Stay happy and stay younger for longer.
brain health mental health
Matt Lovell 7 min read
Brain health: Stay happy and stay younger for longer.
So coming out of lockdown I can see a lot of folk — especially the older ones — have taken a massive hit health-wise. A lack of movement and stimulus really can accelerate ageing. Here are some tips and tricks to get the old grey matter back on track.
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Lockdown Part 2 - we're in this together
exercise lockdown mental health
Matt Lovell 9 min read
Lockdown Part 2 - we're in this together
We’re all in it together. We are facing risk factors to emotional and mental well-being. We are also facing opportunities and risks to our physical health.
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