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Ramadan can be a tough time to keep to a diet plan whether it is weight loss or muscle building. The advice in this blog applies to Ramadan and also to more time restricted feeding.
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Here are some top things to remember about the importance of muscle, how much we lose over our lifetimes if you don’t use it, you literally lose it… View Post -
Lean mass retention normally means remaining strong and able to carry out your activities of everyday life more effectively View Post
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