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The Hidden Force Behind Real Strength
muscle Strengh
Matt Lovell 1 min read
The Hidden Force Behind Real Strength
Strength isn’t just trained - it’s built, chemically and electrically. Every contraction, every nerve impulse, every repair signal relies on one thing: minerals.
Your Ultimate Guide to the Cutting Phase!
muscle weight control
Matt Lovell 3 min read
Your Ultimate Guide to the Cutting Phase!
In this newsletter, we’ve broken down 10 powerful benefits you can gain during a cutting phase — from building self-discipline and gaining lean muscle to setting and achieving meaningful goals. Plus, we’ve included 10 practical steps to help you succeed on your cutting journey. Read on...
Regenerate the Total Human Performance System.
muscle Strength
Matt Lovell 7 min read
Regenerate the Total Human Performance System.
This new programme is a culmination of years of research and practical applied sports nutrition knowledge. 
Ramadan is upon us for our Muslim Brothers and Sisters
diet fasting muscle ramadan
Matt Lovell 16 min read
Ramadan is upon us for our Muslim Brothers and Sisters

Ramadan can be a tough time to keep to a diet plan whether it is weight loss or muscle building. The advice in this blog applies to Ramadan and also to more time restricted feeding.

Muscle Mass - Use It Or Lose It
muscle
Matt Lovell 7 min read
Muscle Mass - Use It Or Lose It
Here are some top things to remember about the importance of muscle, how much we lose over our lifetimes if you don’t use it, you literally lose it…
Lean Muscle, Mass and Tone
muscle Strength
Matt Lovell 21 min read
Lean Muscle, Mass and Tone
Lean mass retention normally means remaining strong and able to carry out your activities of everyday life more effectively
4 ‘secret’ muscle and immune supporting foods
food muscle muscles nutrition
Matt Lovell 6 min read
4 ‘secret’ muscle and immune supporting foods
Have you tried these four tried and tested ideas for weight gain.