News

Here's how to lose those lockdown pounds
fat loss lockdown weight control
Matt Lovell 2 min read
Here's how to lose those lockdown pounds
If you gained a few pounds here are a few guides to follow which will help you.
Simple ways to keep your spirits up
lockdown
Matt Lovell 2 min read
Simple ways to keep your spirits up
I wanted to share a few simple ways to keep your spirits up, lower stress and improve anxiety – no supplements or mindfulness in this newsletter. 
Lockdown Part 2 - we're in this together
exercise lockdown mental health
Matt Lovell 9 min read
Lockdown Part 2 - we're in this together
We’re all in it together. We are facing risk factors to emotional and mental well-being. We are also facing opportunities and risks to our physical health.
Exercise Advice on Lockdown
coronavirus exercise fitness health lockdown
Matt Lovell 3 min read
Exercise Advice on Lockdown

Being inside clearly limits the number of steps you can achieve in a day

Closure of gyms means home exercise is a must

We can change this situation into one where we come out fitter, leaner and stronger after the lock down