• Simple ways to keep your spirits up

    I wanted to share a few simple ways to keep your spirits up, lower stress and improve anxiety – no supplements or mindfulness in this newsletter.  View Post
  • Lockdown Part 2 - we're in this together

    We’re all in it together. We are facing risk factors to emotional and mental well-being. We are also facing opportunities and risks to our physical health. View Post
  • Exercise Advice on Lockdown

    Being inside clearly limits the number of steps you can achieve in a day

    Closure of gyms means home exercise is a must

    We can change this situation into one where we come out fitter, leaner and stronger after the lock down

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