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If you gained a few pounds here are a few guides to follow which will help you.
I wanted to share a few simple ways to keep your spirits up, lower stress and improve anxiety – no supplements or mindfulness in this newsletter.
We’re all in it together. We are facing risk factors to emotional and mental well-being. We are also facing opportunities and risks to our physical health.
Being inside clearly limits the number of steps you can achieve in a day
Closure of gyms means home exercise is a must
We can change this situation into one where we come out fitter, leaner and stronger after the lock down