• Stress, Brain Health, Sleep and Neuroplasticity

    What is stress? Stress comes from stressors. It’s impossible to know what stress comprises of without talking about the stress response which we’ll discuss in detail in this blog. View Post
  • Keeping in balance and being aware of over-training syndrome

    Part 1 of our stress newsletter was so packed full of information we decided to split it into two parts and bring you a section dedicated to keeping in balance with a nod to over training syndrome View Post
  • Managing post-lockdown anxiety

    Stress when excessive can make you anxious. I don’t know about you but I don’t like anxiety – it’s haunted me on and off across a lifetime and generally I’ll do my best to follow habits that support lower anxiety in my clients and my own programmes. Here's a guide to managing stress.  View Post