Part 1 of our stress newsletter was so packed full of information we decided to split it into two parts and bring you a section dedicated to keeping in balance with a nod to over training syndrome
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What is stress? Stress comes from stressors. It’s impossible to know what stress comprises of without talking about the stress response which we’ll discuss in detail in this blog.
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Stress when excessive can make you anxious. I don’t know about you but I don’t like anxiety – it’s haunted me on and off across a lifetime and generally I’ll do my best to follow habits that support lower anxiety in my clients and my own programmes. Here's a guide to managing stress. View Post
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Sign up to our newsletter for a chance to win this Starter Bundle worth over £150! We'll also email you Matt's Sleep Report plus details of our FLASH SALES (24 hour sales with up to 30% off the entire range!).