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Advantages and disadvantages of a vegetarian/vegan diet
protein vegan veganism vegetarian
Matt Lovell 31 min read
Advantages and disadvantages of a vegetarian/vegan diet

I encounter a lot of vegan and vegetarian athletes and individuals and always have done. 

A primary concern for vegetarians and vegans is getting enough protein. Getting the right balance of essential amino acids is also an issue, as many plant proteins are ‘incomplete’ in terms of their amino acid profile.