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SENOLYTIC RESET PROTOCOL — 5-Day Cellular Rejuvenation Plan. Get Rid Of Zombie Cells.
adaptogens AMPK curcumin fasting fat loss Glycation inflammation insulin Will Power
Matt Lovell 6 min read
SENOLYTIC RESET PROTOCOL — 5-Day Cellular Rejuvenation Plan. Get Rid Of Zombie Cells.

What Are Senescent Cells?

Senescent (or “zombie”) cells are damaged or aged cells that no longer divide but remain metabolically active, secreting inflammatory cytokines, proteases, and growth factors — collectively called the senescence-associated secretory phenotype (SASP). These cells accumulate with age, contributing to chronic inflammation, tissue fibrosis, and accelerated aging.

#Longevity
#HealthyAging
#Biohacking
#Autophagy
#Senolytics
#MetabolicHealth
#Mitochondria
#Fasting
#FunctionalMedicine
#Healthspan
#HumanPerformance
#ScienceBased
#Nutrition
#Wellness
#MetabolicReset

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Ramadan is upon us for our Muslim Brothers and Sisters
diet fasting muscle ramadan
Matt Lovell 16 min read
Ramadan is upon us for our Muslim Brothers and Sisters

Ramadan can be a tough time to keep to a diet plan whether it is weight loss or muscle building. The advice in this blog applies to Ramadan and also to more time restricted feeding.

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Simple hacks to spin yourself into a fat burning machine. Plus feasting and fasting - digging deeper into the biochemistry
AMPK diet fasting fat loss insulin
Matt Lovell 22 min read
Simple hacks to spin yourself into a fat burning machine. Plus feasting and fasting - digging deeper into the biochemistry
A few years ago I read about the grapefruit diet. In short you drink grapefruit juice, coffee and eat a couple of eggs - around 3 times a day. 
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