Part 1 of our stress newsletter was so packed full of information we decided to split it into two parts and bring you a section dedicated to keeping in balance with a nod to over training syndrome
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This plan is similar to a plan followed by actors and actresses getting into shape for film roles because of its rapid effectiveness. It is also excellent for the off season need to drop weight quickly before getting back into pre-season training.View Post
Don’t pander to the modern shortened attention spans by shortening them further for people – push people to learn more, concentrate harder and involve themselves in activities which stretch their capacity.
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Comp closes 31 Jan 2019.
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WIN THIS BUNDLE
Sign up to our newsletter for a chance to win this Starter Bundle worth over £150! We'll also email you Matt's Sleep Report plus details of our FLASH SALES (24 hour sales with up to 30% off the entire range!).