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Strength and functional fitness coach Kaisa Larkas used simple nutrition adjustments and targeted supplements to fuel better performance across HYROX, ATHX and trail events. Here’s how those changes worked — and what you can learn from them.
We can visualise this maybe as an elastic band, you want ‘pull’ enough to get you going, but not so stretched the band actually breaks.
Part 1 of our stress newsletter was so packed full of information we decided to split it into two parts and bring you a section dedicated to keeping in balance with a nod to over training syndrome
This plan is similar to a plan followed by actors and actresses getting into shape for film roles because of its rapid effectiveness. It is also excellent for the off season need to drop weight quickly before getting back into pre-season training.
Don’t pander to the modern shortened attention spans by shortening them further for people – push people to learn more, concentrate harder and involve themselves in activities which stretch their capacity.
I've decided there are 3 key elements to getting ripped. Think of these as the magic 3 if you like...
With the football season set to resume very shortly the players will be stepping things up a notch or two getting ready for return to play.
SPECIFIC PERFORMANCE MODELLING Remembering, happy, healthy and horny athletes tend to perform better. Why? Cause this relies on optimal levels...
Marathon and Endurance Training; Building your mileage and shaping up Running, swimming and cycling have to be some of the best...