• The 20% Change Which Gives You The 80% Benefit.

    I've decided there are 3 key elements to getting ripped. Think of these as the magic 3 if you like... View Post
  • 20 Years in Elite Sports - Blog 3

    SPECIFIC PERFORMANCE MODELLING Remembering, happy, healthy and horny athletes tend to perform better. Why? Cause this relies on optimal levels of neurotransmitters, steroid hormones, lack of chronic levels of stress hormones, good recovery and good sleeping patterns. Waking up with wood is a good... View Post
  • Marathon Looming? Start Now, here's how.

    Marathon and Endurance Training; Building your mileage and shaping up Running, swimming and cycling have to be some of the best forms of exercise around. It’s mostly free, other than a pair of trainers, a bike and some swimming trunks, you can do it anywhere and you can do it for life.  Right now... View Post