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Aim Higher: 4 Effective Ways to Set Stretch Targets
Goal Setting training vegetables Will Power
Matt Lovell 7 min read
Aim Higher: 4 Effective Ways to Set Stretch Targets
We can visualise this maybe as an elastic band, you want ‘pull’ enough to get you going, but not so stretched the band actually breaks.
Keeping in balance and being aware of over-training syndrome
Balance stress training
Matt Lovell 7 min read
Keeping in balance and being aware of over-training syndrome
Part 1 of our stress newsletter was so packed full of information we decided to split it into two parts and bring you a section dedicated to keeping in balance with a nod to over training syndrome
Fat Loss Handbook - Hollywood Here You Come
Supplements training weight control
Matt Lovell 13 min read
Fat Loss Handbook - Hollywood Here You Come
This plan is similar to a plan followed by actors and actresses getting into shape for film roles because of its rapid effectiveness. It is also excellent for the off season need to drop weight quickly before getting back into pre-season training.
Pushing yourself, planning your day and training your brain
over-training performance Supplements training
Matt Lovell 9 min read
Pushing yourself, planning your day and training your brain
Don’t pander to the modern shortened attention spans by shortening them further for people – push people to learn more, concentrate harder and involve themselves in activities which stretch their capacity.
The 20% Change Which Gives You The 80% Benefit.
Addiction diet performance training
Matt Lovell 17 min read
The 20% Change Which Gives You The 80% Benefit.
I've decided there are 3 key elements to getting ripped. Think of these as the magic 3 if you like...
A return to play + 20% off the range...for life!
performance sleep training
Matt Lovell 6 min read
A return to play + 20% off the range...for life!
With the football season set to resume very shortly the players will be stepping things up a notch or two getting ready for return to play.
20 Years in Elite Sports - Blog 3
fatigue Immune boosting performance Recovery sleep training
Matt Lovell 5 min read
20 Years in Elite Sports - Blog 3

SPECIFIC PERFORMANCE MODELLING Remembering, happy, healthy and horny athletes tend to perform better. Why? Cause this relies on optimal levels...

Marathon Looming? Start Now, here's how.
marathon running training
Matt Lovell 11 min read
Marathon Looming? Start Now, here's how.

Marathon and Endurance Training; Building your mileage and shaping up Running, swimming and cycling have to be some of the best...