News
veganism
-
I encounter a lot of vegan and vegetarian athletes and individuals and always have done.
A primary concern for vegetarians and vegans is getting enough protein. Getting the right balance of essential amino acids is also an issue, as many plant proteins are ‘incomplete’ in terms of their amino acid profile.
View Post
Categories
- adaptagens
- Addiction
- affirmations
- alcohol
- allergies
- AMPK
- Anxiety
- b
- behaviour
- behaviour change
- blood
- blue zones
- brain
- change
- Christmas
- cns
- coronavirus
- curcumin
- Depression
- diet
- eating disorder
- energy
- exercise
- fasting
- fat loss
- fatigue
- Fish Oils
- fitness
- grapefruit
- hay fever
- health
- healthy eating
- heart
- hormones
- illness
- Immune boosting
- immune system
- inflammation
- insulin
- lent
- lockdown
- marathon
- mental health
- motivation
- muscle
- muscles
- nutrition
- obesity
- oestrogen
- over-training
- performance
- positivity
- protein
- ramadan
- Recovery
- running
- SAD
- Seasonal Affective Disorder
- sex drive
- sleep
- Sleep Depression SAD vitamin D immune boosting
- stress hardiness immune function samurai adaptogens b-vitamins
- Supplements
- testosterone
- testosterone fatigue sex drive feeling good
- tired
- training
- Triathlon
- turmeric
- vegan
- veganism
- vegetables
- vegetarian
- Vitamin D
- Vitamins
- weight control
- well being
