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Vegetables rock all round. Rather than eat the same ones each day I like a weekly cycle where I emphasise certain veggies each day. Here’s what I eat...

I encounter a lot of vegan and vegetarian athletes and individuals and always have done. 

A primary concern for vegetarians and vegans is getting enough protein. Getting the right balance of essential amino acids is also an issue, as many plant proteins are ‘incomplete’ in terms of their amino acid profile.