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When training for these things you need to push yourself, then repair yourself. The events are across a day with 20 minutes of balls to the wall work then you get some time to recover. Thus, you experience fatigue during the event and then cumulative fatigue across the day.
This time of year, many people complain about increased levels of fatigue. Interest in the terms adrenal fatigue and so on increase massively. Here’s a few simple reasons why this might happen and also things you can do straight away to fix fatigue and feel better.
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