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  • The Niacin Flush: Explained

    In this article... Niacin Flush explained Take a Break From Supplements (i know!) Why I’m losing power…(Nootropics, creatine and adaptogens) Immune Power back in stock I’m mixing more Liquid Adaptogens next week The Niacin Flush Explained Niacin or vitamin B3 is a cool little member of the b-v... View Post
  • The Power of Affirmations

    Affirmations are phrases or statements of intent which you can repeat to help you stick to your journey or ‘way of the warrior’Lean people don’t skip workouts. Or lean people workout even when they don’t want to is likely true, turning this into an affirmation would be “I never skip workouts” or ... View Post
  • 20 Years in Elite Sports - Blog 3

    SPECIFIC PERFORMANCE MODELLING Remembering, happy, healthy and horny athletes tend to perform better. Why? Cause this relies on optimal levels of neurotransmitters, steroid hormones, lack of chronic levels of stress hormones, good recovery and good sleeping patterns. Waking up with wood is a good... View Post