• Help! I'm addicted to carbs!

    I need some advice, please My biggest weakness when it comes to food is Carbs!!! So bread, crisps and pastries are my kryptonite and it’s very hard to resist when kids eat them regularly in the house!! What can I do to resist that temptation when I currently want to shed body fat and get lean?

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  • The 20% Change Which Gives You The 80% Benefit.

    I've decided there are 3 key elements to getting ripped. Think of these as the magic 3 if you like... View Post
  • A Plan to Beat Addiction

    Is it just having a ‘soft spot’ for something? Or is it something that’s simply worked its way into your regular routine? When exactly does a food, substance or behaviour stop being just something you love and become an addiction? View Post