• The 20% Change Which Gives You The 80% Benefit.

    I've decided there are 3 key elements to getting ripped. Think of these as the magic 3 if you like... View Post
  • A Plan to Beat Addiction

    Is it just having a ‘soft spot’ for something? Or is it something that’s simply worked its way into your regular routine? When exactly does a food, substance or behaviour stop being just something you love and become an addiction? View Post
  • Wanna go booze free? Spring Clean Your Body

    As the clocks went forwards last weekend, I was thinking about what you could leave behind, focussing on the time now – not what it was last week or before that. 
    Booze has been on my mind recently as a couple of close friends have fallen down, are losing or have apparently lost the battle with booze. View Post