• Wanna go booze free? Spring Clean Your Body

    As the clocks went forwards last weekend, I was thinking about what you could leave behind, focussing on the time now – not what it was last week or before that. 
    Booze has been on my mind recently as a couple of close friends have fallen down, are losing or have apparently lost the battle with booze. View Post
  • Addiction and proven strategies to help: The 20% change which gives you the 80% benefit.

    This is spoken about a lot in terms of behaviour change, business and so on. What are you doing or not doing 20% of the time which is limiting 80% of your potential progressions? Another way to think about it is your ‘big rocks’ or ‘key stone habits’ these can be small or seem small habits but th... View Post