Welcome to the 12 week body transformation phase based system.
Regenerate the Total Human Performance System.
The ultimate recovery enhancement system
This new programme is a culmination of years of research and practical applied sports nutrition knowledge.
It’s broken down into two weekly phases where each couple of weeks you add in something new to build on the previous phase. This ensures the body continues to progress and adapt. It also allows you to learn and adapt. Once you've completed the whole 12 weeks you will be armed with every legal secret there is to packing on serious muscle in a short space of time.
At the end of the first 12 week block – you drop back, clean out and reset your metabolism ready for the next 12 weeks. Here's the phases:
Preparation Phase; getting the basics covered:
1. Protein pulses, Insulin spiking and prostaglandin manipulation
2. Cell volumizing; satellite cell proliferation
3. GH support
4. Immune / recovery / injury support
5. Anabolic hormone manipulation; cortisol and T levels
6. Neurotransmitter enhancement; take neurotransmitter test and correct deficits
7. Lower protein phase
Repeat
Training Phases;
- Get training
- German high volume / muscle systems
- Short rest, higher reps / deep fascia stretching programme
- Combination training
- German high volume
- Max training week
- De – train and over feed
- Repeat
Like the sound of this? Email me for more information and 3 ways you can get your hands on the system.
The Phases approach allows you to fully understand each phase before you move onto the next one. Each phase works on a different recovery system in the body, once you tap into these natural methods to enhance recovery you will get results faster than you could imagine.
This programme supports recovery so you’ll adapt to whatever training you are doing much faster than before. If you are training to gain muscle, this will happen faster, if you are training for a power based event your progress will be faster.
If you are training to drop fat, you’ll have more energy and power to maintain your fat loss efforts.
Each step of the plan involves a different recovery system which once enhanced adds to the ability to regenerate reserves fast and get back into your training quicker, thereby adapting and progressing faster. You can use each phase independently and pick and mix your phases, but we’d recommend you do the full programme once through at first to experience the power of combining these tried and tested strategies.
The regenerate™ system has a quick start guide at the beginning of the manual. This tells you exactly what to do with no frills. Later on each phase is broken down and the why, what and how’s are explained in detail, including the science and real life examples of people who have gone through each phase.
Before we get started I need to ensure you have some of the basics of sound Nutrition in place.
Otherwise we’ll be building muscle on a cake that aint been baked yet! Seriously though it’s important you have a good understanding of the food groups, which ones are healthy and which ones are going to ruin your metabolism. We’ve put together a guide which covers most bases and has some nice charts and food lists for you to look at. Plus although this is part of the plan and a cool 5k of words, we’re not charging an extra bean for you to have this.
We’re also going to supply you with various training options and plans at no extra charge. These are good but you may well have your own preferred style of training or your own pre season plan to follow. The key here is intensity. With the nutritional and dietary support you will be getting you can crank it up a level every time you train. Training though is just like diet, you need to have the basics in place before you go crazy on a new plan. You must lift with good form, you must train according to set rest times and repetition tempo. Then you just crank it up, every workout do a little bit more. Write everything down, then add another rep, a bit more weight, or reduce your rest a bit between sets. Progression, progression, progression.
Trust me the simplest programme will get you fabulous results on this system, but you’ve got to be prepared to work hard, and give yourself an extra push when the time is right in the training session. If you can you can buddy up with someone else when doing the programme then all’s the better.
Here’s the beginning of the programme outlined below so you can begin to get a feel for the phases and the type of training which will suit each phase best.
EMAIL ME AT MATT@AMINOMAN.COM FOR THE LINK TO THE BIBLE (Sports nutrition essentials)
REGENERATE SYSTEM OVERVIEW
The regenerate system is a modular base system, which has two possible routes to follow.
The first way through you follow each module building the next module on top of the existing one you are following.
You start a new module each 2-4 weeks. This way the regenerate system can take between 3-6 months to complete.
The 2nd way to follow the system is more goal specific. You start each phase depending on what you need most; muscle, fat loss or a bit of both. This way through means you need both body composition and goal or situation specific analysis.
Here are two examples of how to follow each way through the programme. The phases align with example of what you might take a client through in terms of phases of nutritional and supplementation support.
Protein synthesis; protein balance, energy balance, macro nutrient ratios, meal planning, recovery shakes, leucine trigger, pre, intra and post workout nutrition.
Cell Volume; cell volume theory of hypertrophy, cell volume nutrients, and loaders. Cell volume training plans and deep fascia stretching.
Sleep support and optimizing GH release naturally. GH aminos, sleep support nutrients and sleep document. Sleep hygiene and lighting / bed strategies.
Immune and Healing; immune boosting and healing foods, supplement and lifestyle choices.
Hormones and Over training; adrenal testing, cortisol and relaxation, testosterone support and female cycle support.
Neurotransmitter support; Supporting brain function, neural drive and memory
The phases are as follows;
Preparation Phase; getting the basics covered:
1. Protein pulses, Insulin spiking and prostaglandin manipulation
2. Cell volumizing; satellite cell proliferation
3. GH support
4. Immune / recovery / injury support
5. Anabolic hormone manipulation; cortisol and T levels
6. Neurotransmitter enhancement; take neurotransmitter test and correct deficits
7. Lower protein phase
Repeat
Training Phases;
- Get training
- German high volume / muscle systems
- Short rest, higher reps / deep fascia stretching programme
- Combination training
- German high volume
- Max training week
- De – train and over feed
- Repeat
We’ve included an intensive training plan to tie in with the nutritional phases – this is designed to strip fat and build muscle at the same time. The beauty of the system is once you’ve run through it and understood all the principles you can use your own training programme if you want to and also you can pull out each phase and just stay on that phase for up to 4 weeks. Or use a phase to support a particular period of training you are going through.
Email me today for a chat about the system and how it might help you: matt@aminoman.com
- 3 Months Supplementation
- 3 Months of Full Monthly Retainer Consultation Package.
- Access to all the systems, training and dietary planners
Fully guided. Everything you need to know to enhance physical and mental performance.
Regenerate the Total Human Performance System.
