In today’s world, our bodies are bombarded by toxins - from microplastics and air pollution to preservatives, pesticides, and lifestyle choices like alcohol and processed foods.
The good news? Your body can detoxify itself - with the right support.
The Body’s Detox Toolkit
Detoxification happens daily, mainly through the liver, kidneys, gut, skin, and lungs. To support these systems:
Detoxification happens daily, mainly through the liver, kidneys, gut, skin, and lungs. To support these systems:
Quick Takeaways:
- Reduce exposure: processed foods, alcohol, plastics, air pollution
- Hydrate: drink clean, filtered water daily
- Eat Clean: go organic, eat the rainbow (veg, fruit, fibre)
- Boost Gut Health: pre- & probiotics, fibre, avoid excessive protein
- Sweat It Out: exercise + sauna = fat loss + toxin release
- Support the Liver: with NAC, MSM, ALA, milk thistle, glutathione
- Lose Fat Mindfully: toxins are stored in fat and released during weight loss—support with antioxidants
Food First, Supplements Second
Certain nutrients support detox pathways:
- Cruciferous veg (e.g., broccoli) = sulforaphane
- Amino acids = liver detox (especially NAC)
- Herbs = milk thistle, garlic, parsley
- Supplements = R5 Aminos, Alpha Greens, Metabolic Optimiser
🌬️ Create a Clean Environment
- Use air and water filters at home
- Avoid plastics, especially when heating food
- Switch to non-toxic household and beauty products
Why Detox Matters for Performance
Athletes especially need to:
- Maintain liver health for energy metabolism, recovery, and nutrient absorption
- Reduce inflammation by improving gut health (goodbye leaky gut!)
- Avoid oxidative stress by increasing antioxidant intake
Warning Signs You May Need a Detox
- Constant fatigue
- Dark circles under eyes
- Skin issues
- Bloating, digestive discomfort
- Brain fog
The Detox Cycle
Detoxing isn’t about juice fasts or starvation. A proper plan includes:
- Reduce toxins
- Support detox pathways
Start with a “build-up” phase - gradually eliminate alcohol, caffeine, sugar, and processed food. Then focus on clean eating, hydration, supplements, and rest.
Alcohol: The Double-Edged Sword
Moderation is key. Excessive alcohol:
- Depletes glutathione (your body’s master antioxidant)
- Damages liver & gut lining
- Impacts hormone balance and insulin sensitivity
If you're questioning your alcohol habits, it may be time for a reset. Check out: “How to Go Booze Free”
Closing Thoughts
Detoxing isn’t a trend—it’s a science-backed strategy for feeling better, thinking clearer, and performing at your best. You don’t need perfection. Start with better.
Want a simple detox starter pack? Or need liver support? Check out our