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  • Ramadan is upon us for our Muslim Brothers and Sisters

    Ramadan can be a tough time to keep to a diet plan whether it is weight loss or muscle building. The advice in this blog applies to Ramadan and also to more time restricted feeding.

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  • Apply Ancient Philosophy to Modern Life

    I'm devoting 2.5 years to studying behavior change, my course blends ancient philosophy and modern psychology. From stoic wisdom to mindfulness, it emphasises controlling the controllable in our chaotic, device-filled world. View Post
  • The Blue Zones longevity secrets - 3 to adopt!

    There are 3 things I wanted to add to the Blue Zones crazy longevity secrets. #1 Siesta The humble siesta reduces risk of stroke. Improves memory and even mood state. We may even be programme to do this. But you didn’t need me to tell you, if it makes you feel better – then just do it. https://ww... View Post