• Seasonal Affective Disorder SAD

    We’re ahead of the SAD season. However, preparation is key. Humans often end up in a place then think their way out of a sticky wicket – rather than planning ahead and getting some key areas boxed off.  View Post
  • It's Bug Season! - How to Boost Your Immune System Naturally

    This time of the year is classic for picking up a little bug. The kids go back to school and breed germs, they bring them home and infect the adults and then the adults spread them on the tube and at work or in the supermarket. View Post
  • Stress and Brain Function

    Because stress management is so important for longer term mental health and brain function, we’ll cover all that off in the adrenals, thyroid and immune system in some future posts. View Post