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Estrogen is vital for fertility in women, for immune function in both men and women, it’s also vital for bone and tendon health. View Post -
Welcome to a series of blogs centred around working with active females. This should be useful if you are female and active, an athlete or someone who takes their training very seriously – or a coach working with a cross section or exclusively female teams or athletes.
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Don’t pander to the modern shortened attention spans by shortening them further for people – push people to learn more, concentrate harder and involve themselves in activities which stretch their capacity. View Post
