Blog
DETOX MASTER: A Practical Guide to Clean Living
In today’s world, our bodies are bombarded by toxins - from microplastics and air pollution to preservatives, pesticides, and lifestyle choices like alcohol and processed foods.
The Hidden Force Behind Real Strength
Strength isn’t just trained - it’s built, chemically and electrically. Every contraction, every nerve impulse, every repair signal relies on one thing: minerals.
My week in vegetable intake 🥦
Vegetables rock all round. Rather than eat the same ones each day I like a weekly cycle where I emphasise certain veggies each day. Here’s what I eat...
Test Your Brain Power & Unlock Huge Discounts
Want to give your brain a boost and score some major discounts on Focus Sustain and Omega 1400? Here’s a fun challenge that could make a real difference in your cognitive performance - and save you a lot of money!
Make Challenging and Unenjoyable Tasks Worthwhile and Successful.
We all have challenging daily tasks and rituals. We all have setbacks. We can all also have daily wins. Win or learn. Learning is winning. Here are 15 Proven Psychological Methods to Make Challenging and Unenjoyable Tasks Worthwhile and Successful.
10 Proven Strategies to Stop Overthinking and Prevent Rumination
Rumination, the repetitive focus on negative thoughts, can heighten stress, anxiety, and depression. To break free, a balanced approach targeting both mind and body is essential. Learn how to use nutrition to calm stress hormones and adopt practical mindset strategies to reduce overthinking. Discover 10 proven steps to prevent rumination and reclaim mental clarity.
Aim Higher: 4 Effective Ways to Set Stretch Targets
We can visualise this maybe as an elastic band, you want ‘pull’ enough to get you going, but not so stretched the band actually breaks.
Your Ultimate Guide to the Cutting Phase!
In this newsletter, we’ve broken down 10 powerful benefits you can gain during a cutting phase — from building self-discipline and gaining lean muscle to setting and achieving meaningful goals. Plus, we’ve included 10 practical steps to help you succeed on your cutting journey. Read on...
Regenerate the Total Human Performance System.
This new programme is a culmination of years of research and practical applied sports nutrition knowledge.
Vitamin D - A detailed guide to the Sunshine Supplement
In this article, we dive into the fascinating world of vitamin D, often called the "sunshine supplement." Vital for a wide range of bodily functions, vitamin D plays a crucial role in bone health, immune function, and muscle recovery—areas especially...
B-Vits, Brain Health and Realistic Goal-Setting
I wanted to share a few bits and bobs i've picked up and reminded myself about since the new year...it's worth a read to refresh your mind.
Stress, Brain Health, Sleep and Neuroplasticity
What is stress? Stress comes from stressors. It’s impossible to know what stress comprises of without talking about the stress response which we’ll discuss in detail in this blog.