• Simple ways to keep your spirits up

    I wanted to share a few simple ways to keep your spirits up, lower stress and improve anxiety – no supplements or mindfulness in this newsletter.  View Post
  • Lockdown Part 2 - we're in this together

    We’re all in it together. We are facing risk factors to emotional and mental well-being. We are also facing opportunities and risks to our physical health. View Post
  • Seasonal Affective Disorder SAD

    We’re ahead of the SAD season. However, preparation is key. Humans often end up in a place then think their way out of a sticky wicket – rather than planning ahead and getting some key areas boxed off.  View Post