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In this newsletter, we dive into the fascinating world of vitamin D, often called the "sunshine supplement." Vital for a...

To become resilient, we need to adapt to stress. I’ve mentioned this before.

The quicker and better able we are to adapt the better our general stress resistance or resilience will be.

When our adaptive capacity is overwhelmed, we will need time to recover, replenish and rebuild. Prolonged stressors can result in chronic stress which can in turn cause breakdown and overtraining syndrome. 

This is where adaptogens come into the picture.

Ramadan can be a tough time to keep to a diet plan whether it is weight loss or muscle building. The advice in this blog applies to Ramadan and also to more time restricted feeding.

There are 3 things I wanted to add to the Blue Zones crazy longevity secrets. #1 Siesta The humble siesta...