News

Test Your Brain Power & Unlock Huge Discounts
brain focus
Matt Lovell 4 min read
Test Your Brain Power & Unlock Huge Discounts

Want to give your brain a boost and score some major discounts on Focus Sustain and Omega 1400? Here’s a fun challenge that could make a real difference in your cognitive performance - and save you a lot of money!

Read more
Make Challenging and Unenjoyable Tasks Worthwhile and Successful.
Learning From Failure Success Winning
Matt Lovell 7 min read
Make Challenging and Unenjoyable Tasks Worthwhile and Successful.

We all have challenging daily tasks and rituals. We all have setbacks. We can all also have daily wins. Win or learn. Learning is winning. Here are 15 Proven Psychological Methods to Make Challenging and Unenjoyable Tasks Worthwhile and Successful.

Read more
10 Proven Strategies to Stop Overthinking and Prevent Rumination
mental health overthinking Rumination
Matt Lovell 4 min read
10 Proven Strategies to Stop Overthinking and Prevent Rumination

Rumination, the repetitive focus on negative thoughts, can heighten stress, anxiety, and depression. To break free, a balanced approach targeting both mind and body is essential. Learn how to use nutrition to calm stress hormones and adopt practical mindset strategies to reduce overthinking. Discover 10 proven steps to prevent rumination and reclaim mental clarity.

Read more
Aim Higher: 4 Effective Ways to Set Stretch Targets
Goal Setting training vegetables Will Power
Matt Lovell 7 min read
Aim Higher: 4 Effective Ways to Set Stretch Targets
We can visualise this maybe as an elastic band, you want ‘pull’ enough to get you going, but not so stretched the band actually breaks.
Read more
Your Ultimate Guide to the Cutting Phase!
muscle weight control
Matt Lovell 3 min read
Your Ultimate Guide to the Cutting Phase!
In this newsletter, we’ve broken down 10 powerful benefits you can gain during a cutting phase — from building self-discipline and gaining lean muscle to setting and achieving meaningful goals. Plus, we’ve included 10 practical steps to help you succeed on your cutting journey. Read on...
Read more
Regenerate the Total Human Performance System.
muscle Strength
Matt Lovell 7 min read
Regenerate the Total Human Performance System.
This new programme is a culmination of years of research and practical applied sports nutrition knowledge. 
Read more
Vitamin D - A detailed guide to the Sunshine Supplement
Vitamin D
Matt Lovell 10 min read
Vitamin D - A detailed guide to the Sunshine Supplement

In this newsletter, we dive into the fascinating world of vitamin D, often called the "sunshine supplement." Vital for a...

Read more
B-Vits, Brain Health and Realistic Goal-Setting
brain Goals health healthy eating Vitamins
Matt Lovell 5 min read
B-Vits, Brain Health and Realistic Goal-Setting
I wanted to share a few bits and bobs i've picked up and reminded myself about since the new year...it's worth a read to refresh your mind. 
Read more
Stress, Brain Health, Sleep and Neuroplasticity
brain exercise sleep stress
Matt Lovell 8 min read
Stress, Brain Health, Sleep and Neuroplasticity
What is stress? Stress comes from stressors. It’s impossible to know what stress comprises of without talking about the stress response which we’ll discuss in detail in this blog.
Read more