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We can visualise this maybe as an elastic band, you want ‘pull’ enough to get you going, but not so stretched the band actually breaks.
In this newsletter, we’ve broken down 10 powerful benefits you can gain during a cutting phase — from building self-discipline and gaining lean muscle to setting and achieving meaningful goals. Plus, we’ve included 10 practical steps to help you succeed on your cutting journey. Read on...
This new programme is a culmination of years of research and practical applied sports nutrition knowledge.
In this newsletter, we dive into the fascinating world of vitamin D, often called the "sunshine supplement." Vital for a...
I wanted to share a few bits and bobs i've picked up and reminded myself about since the new year...it's worth a read to refresh your mind.
What is stress? Stress comes from stressors. It’s impossible to know what stress comprises of without talking about the stress response which we’ll discuss in detail in this blog.
To become resilient, we need to adapt to stress. I’ve mentioned this before.
The quicker and better able we are to adapt the better our general stress resistance or resilience will be.
When our adaptive capacity is overwhelmed, we will need time to recover, replenish and rebuild. Prolonged stressors can result in chronic stress which can in turn cause breakdown and overtraining syndrome.
This is where adaptogens come into the picture.
Ramadan can be a tough time to keep to a diet plan whether it is weight loss or muscle building. The advice in this blog applies to Ramadan and also to more time restricted feeding.
I'm devoting 2.5 years to studying behavior change, my course blends ancient philosophy and modern psychology. From stoic wisdom to mindfulness, it emphasises controlling the controllable in our chaotic, device-filled world.