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There are 3 things I wanted to add to the Blue Zones crazy longevity secrets. #1 Siesta The humble siesta...
Quite a few folks will be returning from holiday now and planning the new phase leading into the Autumn.
In here is my deep dive into gut health + nutrition. It’s detailed, referenced research with snippets of actions and priorities.
I read recently about being first. This is a concept whereby you don’t wait to be asked or suggest. You just ‘be first’
For me this is a cool concept – it means you’ll be first to complement, to kiss, to cuddle your loved ones. First to offer help.
For me this is a cool concept – it means you’ll be first to complement, to kiss, to cuddle your loved ones. First to offer help.
You are only ever 1 workout and 1 meal from getting your life back on track.
Co Q 10 is an oil-soluble, vitamin-like substance is present in most cells, primarily in the mitochondria. It is a component of the electron transport chain and participates in aerobic cellular respiration, generating energy in the form of ATP
Part 1 of our stress newsletter was so packed full of information we decided to split it into two parts and bring you a section dedicated to keeping in balance with a nod to over training syndrome
There’s an old saying what you cannot measure you cannot improve. You must know yourself before you can choose the goals you want to achieve as otherwise how will you know which areas you need to work on?
If you want to know most things I know about fat burning then read on. It’s one of the most comprehensive articles I’ve ever written to on fat loss strategies.