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As someone interested in nutrition and health, I often look at national and worldwide statistics for things like obesity and diabetes. It really doesn’t make for hopeful reading.

Lean mass retention normally means remaining strong and able to carry out your activities of everyday life more effectively

Sunday's a great day for cooking a roast. While this is cooking you can prepare a Bolognese. After lunch you can make a stock which can be the base for a vegetable heavy risotto. 

Today I want to talk to you about Glycation...simply put, glycation occurs when a sugar combines with a protein or fat forming an advanced glycation end product (AGE’s) for short. Aptly named cause they literally do age you faster. 

Biometrics Those of you who know me well know I love a cliché. So let’s start with a few of...

Well, Christmas is rapidly approaching - I like to get mini calorie-burning mission in the bank and a detox mission planned before the New Year.

Supporting detoxification is vital for health and well-being in so many ways. Here are some thoughts on detoxification pathways and fast-track ways to enhance detox.

Some of these might also help you feel better after a night out so you can practise them before and after your Christmas parties!

There are no magic bullets in life really. However, the power of vegetables goes well beyond what most magic bullets can achieve.

This time of year I always remind myself and clients about immune-boosting habits and protocols. These are as important as ever in these tricky times. 

Have you tried these four tried and tested ideas for weight gain.