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To become resilient, we need to adapt to stress. I’ve mentioned this before.
The quicker and better able we are to adapt the better our general stress resistance or resilience will be.
When our adaptive capacity is overwhelmed, we will need time to recover, replenish and rebuild. Prolonged stressors can result in chronic stress which can in turn cause breakdown and overtraining syndrome.
This is where adaptogens come into the picture.
Ramadan can be a tough time to keep to a diet plan whether it is weight loss or muscle building. The advice in this blog applies to Ramadan and also to more time restricted feeding.
I'm devoting 2.5 years to studying behavior change, my course blends ancient philosophy and modern psychology. From stoic wisdom to mindfulness, it emphasises controlling the controllable in our chaotic, device-filled world.
There are 3 things I wanted to add to the Blue Zones crazy longevity secrets. #1 Siesta The humble siesta...
Quite a few folks will be returning from holiday now and planning the new phase leading into the Autumn.
In here is my deep dive into gut health + nutrition. It’s detailed, referenced research with snippets of actions and priorities.
I read recently about being first. This is a concept whereby you don’t wait to be asked or suggest. You just ‘be first’
For me this is a cool concept – it means you’ll be first to complement, to kiss, to cuddle your loved ones. First to offer help.
For me this is a cool concept – it means you’ll be first to complement, to kiss, to cuddle your loved ones. First to offer help.
You are only ever 1 workout and 1 meal from getting your life back on track.
Co Q 10 is an oil-soluble, vitamin-like substance is present in most cells, primarily in the mitochondria. It is a component of the electron transport chain and participates in aerobic cellular respiration, generating energy in the form of ATP