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I need some advice, please My biggest weakness when it comes to food is Carbs!!! So bread, crisps and pastries are my kryptonite and it’s very hard to resist when kids eat them regularly in the house!! What can I do to resist that temptation when I currently want to shed body fat and get lean?

With the unsettling and upsetting international events, many people are finding themselves with higher levels of stress and poor sleep...as if there wasn’t enough to recover from after the pandemic. Here’s a list of tips and proven methods to enhance sleep and relaxation. Now is the time not to neglect your own self-care. Stay strong and carry on. After all, you never know what you might need to be ready for next!

Here are some top things to remember about the importance of muscle, how much we lose over our lifetimes if you don’t use it, you literally lose it…

I just did this. It's funny sometimes it's great to reflect on what you've done, to release where you've been, who you've worked with. What's worked and perhaps more importantly what hasn’t worked so well.

As someone interested in nutrition and health, I often look at national and worldwide statistics for things like obesity and diabetes. It really doesn’t make for hopeful reading.

Lean mass retention normally means remaining strong and able to carry out your activities of everyday life more effectively

Sunday's a great day for cooking a roast. While this is cooking you can prepare a Bolognese. After lunch you can make a stock which can be the base for a vegetable heavy risotto. 

Today I want to talk to you about Glycation...simply put, glycation occurs when a sugar combines with a protein or fat forming an advanced glycation end product (AGE’s) for short. Aptly named cause they literally do age you faster. 

Biometrics Those of you who know me well know I love a cliché. So let’s start with a few of...