News
Part 1 of our stress newsletter was so packed full of information we decided to split it into two parts and bring you a section dedicated to keeping in balance with a nod to over training syndrome
There’s an old saying what you cannot measure you cannot improve. You must know yourself before you can choose the goals you want to achieve as otherwise how will you know which areas you need to work on?
If you want to know most things I know about fat burning then read on. It’s one of the most comprehensive articles I’ve ever written to on fat loss strategies.
I need some advice, please My biggest weakness when it comes to food is Carbs!!! So bread, crisps and pastries are my kryptonite and it’s very hard to resist when kids eat them regularly in the house!! What can I do to resist that temptation when I currently want to shed body fat and get lean?
With the unsettling and upsetting international events, many people are finding themselves with higher levels of stress and poor sleep...as if there wasn’t enough to recover from after the pandemic. Here’s a list of tips and proven methods to enhance sleep and relaxation. Now is the time not to neglect your own self-care. Stay strong and carry on. After all, you never know what you might need to be ready for next!
Here are some top things to remember about the importance of muscle, how much we lose over our lifetimes if you don’t use it, you literally lose it…
I just did this. It's funny sometimes it's great to reflect on what you've done, to release where you've been, who you've worked with. What's worked and perhaps more importantly what hasn’t worked so well.
As someone interested in nutrition and health, I often look at national and worldwide statistics for things like obesity and diabetes. It really doesn’t make for hopeful reading.
Lean mass retention normally means remaining strong and able to carry out your activities of everyday life more effectively