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Well, Christmas is rapidly approaching - I like to get mini calorie-burning mission in the bank and a detox mission planned before the New Year.

Supporting detoxification is vital for health and well-being in so many ways. Here are some thoughts on detoxification pathways and fast-track ways to enhance detox.

Some of these might also help you feel better after a night out so you can practise them before and after your Christmas parties!

There are no magic bullets in life really. However, the power of vegetables goes well beyond what most magic bullets can achieve.

This time of year I always remind myself and clients about immune-boosting habits and protocols. These are as important as ever in these tricky times. 

Have you tried these four tried and tested ideas for weight gain.

This plan is similar to a plan followed by actors and actresses getting into shape for film roles because of its rapid effectiveness. It is also excellent for the off season need to drop weight quickly before getting back into pre-season training.

This time of the year is classic for picking up a little bug. The kids go back to school and breed germs, they bring them home and infect the adults and then the adults spread them on the tube and at work or in the supermarket.

Giving yourself a challenge is a cool way to help stick to a plan and have fun in the process.

When training for these things you need to push yourself, then repair yourself. The events are across a day with 20 minutes of balls to the wall work then you get some time to recover. Thus, you experience fatigue during the event and then cumulative fatigue across the day.

Stress when excessive can make you anxious. I don’t know about you but I don’t like anxiety – it’s haunted me on and off across a lifetime and generally I’ll do my best to follow habits that support lower anxiety in my clients and my own programmes. Here's a guide to managing stress.