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How Simple Nutrition Tweaks Supported a Strong Race Season for Coach Kaisa Larkas
Carbs Hyrox nutrition training
Matt Lovell 3 min read
How Simple Nutrition Tweaks Supported a Strong Race Season for Coach Kaisa Larkas

Strength and functional fitness coach Kaisa Larkas used simple nutrition adjustments and targeted supplements to fuel better performance across HYROX, ATHX and trail events. Here’s how those changes worked — and what you can learn from them.