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The information below is simple to understand it's a wonder not more people follow it. Three key messages - eat real food, when you are hungry and don't eat too much.
Every now and again strip things back to basics and then build them back up again.....Training naked…When I say training...
This is spoken about a lot in terms of behaviour change, business and so on. What are you doing or...
I was in Malta recently which has a bad obesity problem especially in children. It made me think again about...