News

Goal Setting
Matt Lovell 11 min read
Goal Setting

Goal Setting – behaviour wellness programming A story, or two – defining our goals and behaviours. 4 easy things and...

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Sleep Well to Support Your Fitness Goals
sleep
Matt Lovell 28 min read
Sleep Well to Support Your Fitness Goals
Sleeping well is a gift. If you know someone who doesn't sleep well why not give them the gift of sleep by popping a pot of R5's into their stocking.
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A Few Tips For Surviving Christmas
Christmas healthy eating weight control
Matt Lovell 6 min read
A Few Tips For Surviving Christmas
Some simple tips below for Christmas. One of the best ones is timing exercise to make way for or burn off indulgences. This is a great year round habit.
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Get down in the Winter? Tired, depressed, craving carbs - you may have SAD.... There's several things you can do to remedy this
Sleep Depression SAD vitamin D immune boosting
Matt Lovell 6 min read
Get down in the Winter? Tired, depressed, craving carbs - you may have SAD.... There's several things you can do to remedy this

Seasonal Affective Disorder SAD It’s that time of year again and worth getting ready if you are prone to lower...

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Amino Man Philosophy - the Journey.
Matt Lovell 13 min read
Amino Man Philosophy - the Journey.

Amino Man DNA Amino Man is for holistic human performance. A behavioural philosophy. An undercurrent of principles that hold the...

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Black Friday Offers
Matt Lovell 3 min read
Black Friday Offers

A few special offers for this black Friday thing First of all if you suffer from inflammation you’ll be pleased...

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Metabolic Syndrome Affects 25% of the USA population. Do you feel tired after meals?
Supplements Vitamins
Matt Lovell 6 min read
Metabolic Syndrome Affects 25% of the USA population. Do you feel tired after meals?

Metabolic syndrome or syndrome X is the name given to the collection of symptoms associated with insulin resistance and poor carbohydrate metabolism.

The collection of symptoms includes high central and trunk obesity (high waist circumference), high blood pressure, high triglycerides, high fasting blood glucose and poor cholesterol profile.

The condition is associated with fatty liver disease and pre-disposes people to diabetes, stroke and heart disease.

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Anti-nutrients and a couple of handy scales to help you regulate your appetite.
Matt Lovell 8 min read
Anti-nutrients and a couple of handy scales to help you regulate your appetite.
The information below is simple to understand it's a wonder not more people follow it. Three key messages - eat real food, when you are hungry and don't eat too much.
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Training Naked – like devices too much? Ditch them and make some gains.
Matt Lovell 5 min read
Training Naked – like devices too much? Ditch them and make some gains.

Every now and again strip things back to basics and then build them back up again.....Training naked…When I say training...

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