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January Clean Up - The Brain Always Wins - Strategies to outsmart our primitive survival mechanisms
Matt Lovell 54 min read
January Clean Up - The Brain Always Wins - Strategies to outsmart our primitive survival mechanisms

Trying to Clean up a bit for January?   There’s a saying the brain always wins.   This means the...

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Immune Function and Boosting
Immune boosting Recovery Vitamin D
Matt Lovell 9 min read
Immune Function and Boosting

  This time of the year is classic for picking up a little bug. The kids go back to school...

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It's a numbers Game - training programmes to Rock your New Years fitness
Matt Lovell 6 min read
It's a numbers Game - training programmes to Rock your New Years fitness

It’s a numbers game. When you are trying to progress in anything – tracking and counting stuff is essential to...

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Mojo Restoration, Anti-fatigue, Testosterone Boosting Tips and Tricks
testosterone fatigue sex drive feeling good
Matt Lovell 10 min read
Mojo Restoration, Anti-fatigue, Testosterone Boosting Tips and Tricks

BUILDING SPARTAN WARRIORS + KEEPING YOUR MOJO Modern stuff which is messing with your mojo. T – boost me. Make...

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Elite Athlete Consultations for Regular Folk
Matt Lovell 6 min read
Elite Athlete Consultations for Regular Folk

Elite Athlete Consultations for Normal People   I make sure each week I have a clinic day dedicated to doing...

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Metabolic Weights and other Exercise programmes
Matt Lovell 3 min read
Metabolic Weights and other Exercise programmes

Example Metabolic Weights programme…. it's a 3 day per week programme. You could do 6 days per week with the...

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Goal Setting
Matt Lovell 11 min read
Goal Setting

Goal Setting – behaviour wellness programming A story, or two – defining our goals and behaviours. 4 easy things and...

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Sleep Well to Support Your Fitness Goals
sleep
Matt Lovell 28 min read
Sleep Well to Support Your Fitness Goals
Sleeping well is a gift. If you know someone who doesn't sleep well why not give them the gift of sleep by popping a pot of R5's into their stocking.
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A Few Tips For Surviving Christmas
Christmas healthy eating weight control
Matt Lovell 6 min read
A Few Tips For Surviving Christmas
Some simple tips below for Christmas. One of the best ones is timing exercise to make way for or burn off indulgences. This is a great year round habit.
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